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7-Day Adventure Itinerary in Manali

Sunday, August 13: Arrival in Manali

Start your adventure in Manali by checking into a hotel and getting settled. Spend the morning exploring the Mall Road, the heart of the city, lined with shops, cafes, and restaurants. In the afternoon, head to Solang Valley for thrilling activities like paragliding and zorbing. As the evening approaches, enjoy a peaceful walk along the Beas River and take in the breathtaking sunset.

  • Mall Road: Prices vary, 2-3 hours
  • Solang Valley: Prices vary, 4-5 hours
  • Beas River Walk: Free, 1-2 hours
Monday, August 14: Rohtang Pass

Embark on an exciting journey to Rohtang Pass, located at an elevation of 3,978 meters. Start early in the morning to avoid traffic. Marvel at the stunning snow-capped peaks, indulge in snow activities like skiing and snowboarding, and capture beautiful panoramic views. Return to Manali in the evening and relax at your hotel.

  • Rohtang Pass: Prices vary, 8-10 hours
Tuesday, August 15: River Rafting and Old Manali

Begin your day with an exhilarating river rafting experience in the Beas River. Feel the adrenaline rush as you navigate through the rapids. Afterward, explore the charms of Old Manali, known for its hippie culture and vibrant cafes. Visit the Manu Temple, stroll through the narrow lanes, and enjoy the bohemian atmosphere.

  • River Rafting: Prices vary, 3-4 hours
  • Old Manali: Free, 2-3 hours
Wednesday, August 16: Hampta Pass Trek

Embark on a thrilling trek to Hampta Pass, a high altitude pass that offers breathtaking views of the Himalayan landscapes. The trek takes you through lush green valleys, meadows, and snowfields. Enjoy a packed lunch amidst the beauty of nature. Return to Manali in the evening and relax.

  • Hampta Pass Trek: Prices vary, 10-12 hours
Thursday, August 17: Vashisht Village and Hot Springs

Explore the quaint village of Vashisht, famous for its hot springs. Take a dip in the therapeutic waters and relax your muscles. Visit the Vashisht Temple, known for its intricate wood carvings. Enjoy a traditional Himachali lunch at a local restaurant and wander through the village's narrow streets filled with traditional houses.

  • Vashisht Hot Springs: Free, 2-3 hours
  • Vashisht Temple: Free, 1-2 hours
Friday, August 18: Jogini Waterfall and Manikaran

Hike to Jogini Waterfall, a picturesque waterfall surrounded by lush greenery. Enjoy a picnic lunch near the waterfall and soak in the serene ambiance. In the afternoon, visit the holy town of Manikaran, known for its hot springs and Sikh Gurudwara. Take a dip in the hot springs and savor a langar meal at the Gurudwara.

  • Jogini Waterfall: Free, 3-4 hours
  • Manikaran: Free, 2-3 hours
Saturday, August 19: Adventure Sports at Solang Valley

Spend your last day in Manali indulging in adventure sports at Solang Valley. Try your hand at activities like zip-lining, rock climbing, and ATV rides. Enjoy the scenic beauty of the valley and capture memorable moments. In the evening, bid farewell to Manali and head back to your hometown with unforgettable memories.

  • Solang Valley: Prices vary, 6-8 hours

Hidden Gems and Local Favorites

For adventurous souls seeking off the beaten path experiences, head to the nearby village of Malana. Known as the "Little Greece of India," Malana offers trekking trails, scenic beauty, and a chance to immerse in the unique culture of the locals. Explore the untouched beauty of the Chandrakhani Pass and discover the rich history and traditions of the region.

Check here for hotel and flight prices in Manali.

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