6-Day Foodie Itinerary in Barbados

  1. Day 1: Oistins Fish Fry Market
    25 minutes (10.9 km) from Grantley Adams International Airport

    Oistins Fish Fry Market is the perfect place to start your foodie journey. Authentic dishes like fried fish, macaroni pie, and cou cou can be found here. Live music and a bustling atmosphere make this a great spot for a laid-back evening.

  2. Day 2: Cuz's Fish Shack
    20 minutes (13.1 km) from Oistins Fish Fry Market

    Cuz's Fish Shack is a local favorite for fresh seafood. The fish cutter sandwich is a must-try, filled with crispy fried fish, lettuce, tomato, and tartar sauce. Enjoy your meal with a cold Banks beer and ocean views.

  3. Day 3: Cutters Deli
    22 minutes (13.6 km) from Cuz's Fish Shack

    Cutters Deli is known for their Bajan-style sandwiches made with fresh ingredients. Try the famous flying fish sandwich, with marinated onions and homemade hot sauce. Don't miss the rum punch, made with Barbadian rum and fresh fruit juices.

  4. Day 4: Brown Sugar Restaurant
    10 minutes (4.4 km) from Cutters Deli

    Brown Sugar Restaurant offers an upscale dining experience, with a buffet of traditional Bajan cuisine. Standout dishes include the coconut shrimp, flying fish, and pepperpot stew. The historic setting and beautiful gardens add to the ambiance.

  5. Day 5: Just Grillin'
    10 minutes (8.8 km) from Brown Sugar Restaurant

    Just Grillin' delivers authentic Caribbean flavors in a casual setting. Grilled seafood and meats are the specialties here, alongside sides like sweet potato mash and spicy plantains. End your meal with a slice of rum cake.

  6. Day 6: Chilly Moo's
    15 minutes (9.3 km) from Just Grillin'

    Chilly Moo's serves up homemade ice cream with Bajan flavors like guava, coconut, and soursop. The ice cream is made on-site with fresh ingredients, and the portions are generous. Grab a scoop (or two) and take in the seaside views.

Time and Costs Estimates

  • Oistins Fish Fry Market (1-2 hours, $10-20)
  • Cuz's Fish Shack (1-2 hours, $10-15)
  • Cutters Deli (1-2 hours, $10-20)
  • Brown Sugar Restaurant (1-2 hours, $25-50)
  • Just Grillin' (1-2 hours, $10-20)
  • Chilly Moo's (30 minutes-1 hour, $5-10)

  • Total Estimated Costs: $70-135

Useful Tips

If you have more time, consider taking a cooking class to learn how to make traditional Bajan dishes. For a less expensive option, pack a picnic and head to the beach for a sunset dinner. If you have less time, skip Brown Sugar Restaurant and opt for a street food walking tour.

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