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Toronto and Calgary 7-Day Itinerary

Friday, September 29: Arrival in Toronto

Start your trip in Toronto by exploring the iconic CN Tower in the morning. Take a ride up to the observation deck for panoramic views of the city. In the afternoon, visit the Royal Ontario Museum to discover fascinating exhibits on natural history and culture. As the evening sets in, explore the vibrant Kensington Market, known for its eclectic shops, cafes, and street art.

  • CN Tower: Estimated cost - $35, Estimated time spent - 2 hours
  • Royal Ontario Museum: Estimated cost - $20, Estimated time spent - 3 hours
  • Kensington Market: Free, Estimated time spent - 2 hours
Saturday, September 30: Exploring Toronto

Start your day at the St. Lawrence Market, a bustling market with a wide variety of fresh produce, gourmet foods, and artisanal products. In the afternoon, visit the Distillery District, a pedestrian-only village filled with art galleries, boutiques, and cafes housed in historic buildings. In the evening, catch a show at the renowned Ed Mirvish Theatre, known for its Broadway productions.

  • St. Lawrence Market: Free, Estimated time spent - 2 hours
  • Distillery District: Free, Estimated time spent - 3 hours
  • Ed Mirvish Theatre: Estimated cost varies based on show, Estimated time spent - 3 hours
Sunday, October 1: Day Trip to Niagara Falls

Embark on a day trip to Niagara Falls, one of the world's most famous natural wonders. Experience the breathtaking views of the falls from the observation decks and take a boat tour to feel the power of the cascading water up close. In the afternoon, explore the charming town of Niagara-on-the-Lake and indulge in wine tastings at the local wineries.

  • Niagara Falls: Estimated cost - $25, Estimated time spent - 5 hours
  • Niagara-on-the-Lake: Free, Estimated time spent - 3 hours
Monday, October 2: Travel to Calgary

Take a flight from Toronto to Calgary and explore the city's downtown core in the morning. Visit the Calgary Tower for panoramic views and then head to Stephen Avenue, a pedestrian-only street filled with shops, restaurants, and entertainment. In the afternoon, explore the Glenbow Museum to learn about the history and culture of Western Canada. As the evening approaches, wander through the beautiful Prince's Island Park, located in the heart of downtown.

  • Calgary Tower: Estimated cost - $18, Estimated time spent - 2 hours
  • Stephen Avenue: Free, Estimated time spent - 2 hours
  • Glenbow Museum: Estimated cost - $16, Estimated time spent - 3 hours
  • Prince's Island Park: Free, Estimated time spent - 2 hours
Tuesday, October 3: Discovering Calgary

Start your day by visiting the Calgary Zoo, home to a wide variety of animal species. Explore the different exhibits and don't miss the Penguin Plunge. In the afternoon, visit the Heritage Park Historical Village to experience life in Western Canada during the late 19th and early 20th centuries. In the evening, catch a hockey game at the Scotiabank Saddledome, home to the Calgary Flames.

  • Calgary Zoo: Estimated cost - $30, Estimated time spent - 4 hours
  • Heritage Park Historical Village: Estimated cost - $26, Estimated time spent - 3 hours
  • Scotiabank Saddledome: Estimated cost varies based on game, Estimated time spent - 3 hours
Wednesday, October 4: Day Trip to Banff National Park

Embark on a day trip to Banff National Park, known for its stunning mountain scenery and turquoise lakes. Start by visiting Lake Louise and take a hike around the picturesque lake. In the afternoon, drive to the town of Banff and explore its charming streets filled with shops and restaurants. Don't forget to take a dip in the relaxing Banff Upper Hot Springs.

  • Lake Louise: Free, Estimated time spent - 4 hours
  • Banff Town: Free, Estimated time spent - 3 hours
  • Banff Upper Hot Springs: Estimated cost - $8, Estimated time spent - 2 hours
Thursday, October 5: Calgary Exploration

Start your day by visiting the Calgary Stampede, an iconic event showcasing rodeo competitions, live music, and carnival rides. In the afternoon, explore the Calgary Tower once again and enjoy a delicious meal at the revolving restaurant. As the evening sets in, take a leisurely walk along the Bow River Pathway and enjoy the scenic views.

  • Calgary Stampede: Estimated cost varies based on event, Estimated time spent - 4 hours
  • Calgary Tower: Estimated cost - $18, Estimated time spent - 2 hours
  • Bow River Pathway: Free, Estimated time spent - 2 hours

Hidden Gems and Local Favorites

While exploring Toronto, don't miss the unique street art in Graffiti Alley, located in the fashion district. In Calgary, immerse yourself in the local culture by visiting the Inglewood neighborhood, known for its trendy shops, cafes, and live music venues.

For hotel and flight prices, check out Kayak.

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