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7-Day Adventure Itinerary in Manali

Tuesday, August 15: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and exploring the local area. Enjoy the scenic beauty of the Himalayas and take a leisurely walk along the Mall Road. In the evening, indulge in some delicious local cuisine at one of the traditional Himachali restaurants.

  • Hotel Check-in: Check Prices
  • Explore Mall Road: Free, 2-3 hours
  • Dinner at a Himachali Restaurant: ₹500-₹1000 per person, 1-2 hours
Wednesday, August 16: Solang Valley

Embark on an exciting day trip to Solang Valley, located 13 kilometers from Manali. Start your morning with thrilling adventure activities like paragliding, zorbing, and ATV rides. Afternoon is the perfect time to go on a scenic hike amidst the beautiful landscapes. In the evening, witness the mesmerizing sunset over the snow-capped peaks.

  • Adventure Activities in Solang Valley: ₹1000-₹3000 per activity, 4-6 hours
  • Hiking in Solang Valley: Free, 2-3 hours
  • Sunset Viewing: Free, 1 hour
Thursday, August 17: Rohtang Pass

Gear up for an adventurous trip to Rohtang Pass, located at an altitude of 3,978 meters. Start early in the morning to beat the traffic and witness the breathtaking views of the Himalayan peaks. Enjoy activities like skiing, snowboarding, and snowball fights in the snowy wonderland. Return to Manali in the evening and relax at a local cafe.

  • Rohtang Pass Trip: ₹5000-₹8000 (Including transportation), 8-10 hours
  • Adventure Activities at Rohtang Pass: ₹1000-₹3000 per activity, 4-6 hours
  • Coffee at a Local Cafe: ₹200-₹500, 1 hour
Friday, August 18: Beas River Rafting and Vashisht Temple

Start your morning with an adrenaline-pumping white water rafting experience on the Beas River. Feel the thrill as you navigate through the rapids surrounded by stunning landscapes. Afterward, visit the Vashisht Temple, known for its hot springs. Take a dip in the natural hot water and rejuvenate your senses. In the evening, explore the Old Manali area and enjoy live music at one of the cafes.

  • Beas River Rafting: ₹2000-₹3000 per person, 3-4 hours
  • Vashisht Temple and Hot Springs: Free, 2-3 hours
  • Old Manali Exploration and Live Music: Free, 2-3 hours
Saturday, August 19: Hampta Pass Trek

Embark on a thrilling trek to Hampta Pass, an adventure seekers' paradise. Start early in the morning from Manali and trek through the picturesque valleys, lush meadows, and snow-capped mountains. Enjoy a packed lunch amidst nature's beauty. Return to Manali in the evening and treat yourself to a traditional Himachali dinner.

  • Hampta Pass Trek: ₹3000-₹5000 per person (Including guide and packed lunch), 8-10 hours
  • Traditional Himachali Dinner: ₹500-₹1000 per person, 2-3 hours
Sunday, August 20: Jogini Waterfall and Manikaran Gurudwara

Begin your day with a hike to Jogini Waterfall, a hidden gem near Manali. Enjoy the scenic trail and the refreshing waterfall. Afterward, visit the famous Manikaran Gurudwara, known for its hot springs. Take a dip in the holy waters and savor a langar (community meal) at the Gurudwara. In the evening, explore the local markets for souvenirs.

  • Hike to Jogini Waterfall: Free, 2-3 hours
  • Manikaran Gurudwara Visit: Free, 2-3 hours
  • Souvenir Shopping: ₹500-₹2000, 2-3 hours
Monday, August 21: Departure

On your last day in Manali, spend the morning exploring any remaining attractions or simply relaxing at a local cafe. In the afternoon, check out from your hotel and depart for your onward journey with unforgettable memories of your adventurous trip in Manali.

  • Explore Local Attractions: Free, 2-3 hours
  • Hotel Check-out: Check Prices

Hidden Gems and Local Favorites

For adventure enthusiasts, the hidden gem of Manali is the Hampta Pass trek. It offers a thrilling experience with breathtaking views of the Himalayan landscapes. For a local favorite, visit Solang Valley and try out the various adventure activities it has to offer, such as paragliding and zorbing. These off-the-beaten-path attractions and activities will make your trip to Manali truly unforgettable.

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