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7-Day Adventure Itinerary in Manali

Friday, September 1: Arrival in Manali

Arrive in Manali, a beautiful hill station in Himachal Pradesh. Start your adventure by exploring Old Manali in the morning, known for its charming narrow lanes, traditional houses, and cafes. In the afternoon, head to Solang Valley, a popular destination for adventure activities like paragliding and zorbing. As the evening approaches, visit the Mall Road in Manali, lined with shops, restaurants, and vibrant markets.

  • Old Manali: Free, 2-3 hours
  • Solang Valley: Costs vary depending on activities, 4-5 hours
  • Mall Road: Free, 2-3 hours
Saturday, September 2: Rohtang Pass

Embark on an exciting trip to Rohtang Pass, a high mountain pass known for its breathtaking beauty and thrilling experiences. Morning at the pass offers mesmerizing views of snow-capped peaks and glaciers. In the afternoon, indulge in snow activities like skiing and snowboarding. Return to Manali in the evening and relax.

  • Rohtang Pass: Permit cost (around INR 500), 7-8 hours
Sunday, September 3: Beas River Rafting

Get ready for an exhilarating white water rafting experience on the Beas River. In the morning, gear up and join a rafting session, enjoying the rapids and the surrounding scenic views. Afternoon can be spent exploring Vashisht Village, known for its hot springs and ancient temples. In the evening, unwind and enjoy a cozy dinner at one of the local cafes.

  • Beas River Rafting: Starts from around INR 700 per person, 4-5 hours
  • Vashisht Village: Free, 2-3 hours
Monday, September 4: Hampta Pass Trek

Embark on an adventurous trek to Hampta Pass, famous for its dramatic landscapes and stunning views. Start early in the morning and hike through lush valleys, dense forests, and snow-capped peaks. Enjoy a packed lunch amidst nature and return to Manali by evening. Relax and rejuvenate.

  • Hampta Pass Trek: Costs vary depending on the tour operator, full day
Tuesday, September 5: Mountain Biking to Solang Valley

Experience the thrill of mountain biking as you ride from Manali to Solang Valley. In the morning, rent a bike and start your journey, enjoying the scenic beauty and fresh mountain air. Stop at various viewpoints and capture memorable pictures. In the afternoon, reach Solang Valley and spend some time exploring the area. Return to Manali by evening.

  • Mountain Bike Rental: Starts from around INR 500 per day, full day
  • Solang Valley: Free, 4-5 hours
Wednesday, September 6: Paragliding in Bir Billing

Embark on a thrilling adventure of paragliding in Bir Billing, known as the paragliding capital of India. In the morning, travel to Bir Billing and experience the adrenaline rush as you soar above the breathtaking landscapes. After landing, explore the quaint village of Bir and visit the monasteries. Return to Manali in the evening.

  • Paragliding in Bir Billing: Starts from around INR 2,500 per person, full day
  • Bir Village: Free, 2-3 hours
Thursday, September 7: Hiking to Jogini Waterfall

Conclude your adventure in Manali with a peaceful hike to Jogini Waterfall. In the morning, trek through scenic trails and lush forests to reach the picturesque waterfall. Enjoy the serenity and natural beauty of the surroundings. Afternoon can be spent visiting the Hadimba Temple, an ancient wooden temple dedicated to Goddess Hadimba. In the evening, explore the local markets for souvenirs.

  • Jogini Waterfall Hike: Free, 4-5 hours
  • Hadimba Temple: Free, 1-2 hours

Hidden Gems and Local Favorites

For adventure enthusiasts, don't miss the opportunity to go rock climbing in Manali. The Solang Valley offers various rock climbing routes suitable for beginners as well as experienced climbers. Additionally, you can also try your hand at paragliding in Solang Valley, where you can enjoy panoramic views while soaring through the sky. These off the beaten path activities provide a unique and thrilling experience for those seeking adventure in Manali.

Check hotel and flight prices for your Manali adventure here.

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