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7-Day Adventure Itinerary in Manali

Wednesday, August 16: Arrival in Manali

Welcome to Manali! After arriving at Bhuntar Airport, take a scenic drive to Manali. In the morning, explore Old Manali, known for its charming cafes and ancient temples. In the afternoon, visit Solang Valley for thrilling adventure activities such as paragliding and zorbing. As the evening unfolds, witness the breathtaking sunset over the Beas River.

  • Old Manali: Approximately ₹200, 3 hours
  • Solang Valley: Approximately ₹1500, 5 hours
  • Beas River: Free, 1 hour
Thursday, August 17: Rohtang Pass Expedition

Embark on an exciting journey to Rohtang Pass, located at an altitude of 3,978 meters. Start your day early to beat the crowd and enjoy stunning views of snow-capped mountains and glaciers. In the afternoon, explore the nearby Rahala Falls and indulge in some snow activities. As the evening approaches, return to Manali and unwind at a local café.

  • Rohtang Pass: Approximately ₹2500 for taxi, 8 hours
  • Rahala Falls: Free, 2 hours
  • Local Café: Approximately ₹300, 1 hour
Friday, August 18: Beas Kund Trek

Embark on the Beas Kund Trek, a moderate-level trek that takes you to the source of the Beas River. Enjoy the scenic beauty of the Himalayan landscape, lush meadows, and alpine vegetation. In the afternoon, have a packed lunch amidst nature's tranquility. As the evening approaches, return to Manali and relax at your hotel.

  • Beas Kund Trek: Approximately ₹2000 (guide and equipment included), 8 hours
  • Packed Lunch: Approximately ₹300, 1 hour
Saturday, August 19: Mountain Biking in Solang Valley

Get your adrenaline pumping with a thrilling mountain biking experience in Solang Valley. Rent a bike and explore the picturesque landscapes, ride through rugged terrains, and conquer challenging trails. In the afternoon, enjoy a picnic amidst nature's beauty. As the evening sets in, explore the local market for souvenirs.

  • Mountain Bike Rental: Approximately ₹1000, 6 hours
  • Picnic: Approximately ₹500, 2 hours
  • Local Market: As per your preference, 2 hours
Sunday, August 20: Parvati Valley Excursion

Embark on an adventurous day trip to Parvati Valley. Start your morning with a scenic drive to Kasol, a popular destination for backpackers. Explore the charming villages, visit Manikaran Sahib Gurudwara, and soak in the natural hot springs. In the afternoon, enjoy a riverside picnic. As the evening approaches, return to Manali and savor local cuisine at a traditional restaurant.

  • Kasol: Approximately ₹1000 for taxi, 6 hours
  • Manikaran Sahib Gurudwara: Free, 2 hours
  • Picnic: Approximately ₹500, 2 hours
  • Traditional Restaurant: Approximately ₹800, 2 hours
Monday, August 21: White Water Rafting on the Beas River

Experience the thrill of white water rafting on the Beas River. Start your day with a safety briefing and gear up for an adrenaline-pumping adventure. Raft through exhilarating rapids surrounded by scenic beauty. In the afternoon, enjoy a riverside lunch. As the evening sets in, relax at your hotel and relish the memories of the day.

  • White Water Rafting: Approximately ₹2000 per person, 4 hours
  • Riverside Lunch: Approximately ₹500, 1 hour
Tuesday, August 22: Hampta Pass Trek

Embark on the Hampta Pass Trek, a thrilling high-altitude trek that takes you through beautiful landscapes, lush valleys, and snow-capped mountains. Enjoy breathtaking views and camp amidst nature's tranquility. In the afternoon, have a packed lunch on the trail. As the evening approaches, return to Manali and celebrate the successful completion of your adventure.

  • Hampta Pass Trek: Approximately ₹4000 (guide and equipment included), 10 hours
  • Packed Lunch: Approximately ₹300, 1 hour

Hidden Gems and Local Favorites

For adventure seekers looking for off the beaten path attractions, head to the nearby village of Vashisht. Explore the Vashisht Temple and indulge in a relaxing dip at the Vashisht Hot Springs. Trekking enthusiasts can also visit the nearby villages of Malana and Tosh for a unique cultural experience amidst beautiful landscapes.

Check hotel and flight prices for Manali.

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