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7-Day Adventure Itinerary in Manali

Wednesday, August 16: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and getting settled. In the morning, explore the lively streets of Old Manali, known for its charming cafes and local shops. In the afternoon, head to Solang Valley and indulge in thrilling activities like paragliding, zorbing, and ATV rides. As the evening approaches, visit the Mall Road for shopping and savor delicious local cuisine.

  • Old Manali: Free entry, 2-3 hours
  • Solang Valley: Activities cost around INR 500-2000, 4-5 hours
  • Mall Road: Free entry, 2-3 hours
Thursday, August 17: Rohtang Pass Adventure

Embark on a full-day excursion to Rohtang Pass, a scenic mountain pass located at an altitude of 3,978 meters. In the morning, enjoy the breathtaking views of the snow-capped peaks and participate in snow activities like skiing and snowboarding. Afterward, visit the nearby towns of Marhi and Kothi for picturesque landscapes. Return to Manali in the evening.

  • Rohtang Pass: INR 550 for permit, additional charges for activities, 8-10 hours
  • Marhi: Free entry, 1-2 hours
  • Kothi: Free entry, 1-2 hours
Friday, August 18: Beas River Rafting

Get ready for an adrenaline-pumping experience as you go white water rafting on the Beas River. In the morning, take part in a thrilling rafting session and navigate through the rapids surrounded by stunning landscapes. Afterward, visit the Manali Wildlife Sanctuary for a peaceful walk amidst nature. In the evening, explore Naggar Castle, an ancient fort offering panoramic views.

  • Beas River Rafting: INR 1000-1500 per person, 3-4 hours
  • Manali Wildlife Sanctuary: INR 10 entry fee, 1-2 hours
  • Naggar Castle: INR 30 entry fee, 1-2 hours
Saturday, August 19: Trek to Hampta Pass

Embark on an exhilarating trek to Hampta Pass, located at an altitude of 4,270 meters. In the morning, drive to Jobra, the starting point of the trek, and begin your journey through lush green meadows and scenic landscapes. Reach the pass and marvel at the panoramic views of the surrounding mountains. Descend to Chika and return to Manali by evening.

  • Hampta Pass Trek: INR 3000-5000 per person (including guide and permits), 8-10 hours
Sunday, August 20: Manikaran Hot Springs

Relax and rejuvenate in the hot springs of Manikaran, known for their therapeutic properties. In the morning, visit the famous Manikaran Sahib Gurudwara, a sacred Sikh pilgrimage site. Afterward, take a dip in the hot springs and enjoy the natural beauty of the surrounding mountains. In the evening, explore the nearby Kasol village, popular among backpackers.

  • Manikaran Sahib Gurudwara: Free entry, 2-3 hours
  • Manikaran Hot Springs: Free entry, 2-3 hours
  • Kasol: Free entry, explore as desired
Monday, August 21: Parvati Valley Adventure

Embark on a thrilling adventure in the Parvati Valley. In the morning, visit Malana, known for its unique culture and stunning landscapes. Enjoy a trek to the mysterious Malana village and immerse yourself in the local traditions. In the afternoon, explore the scenic beauty of Tosh and indulge in a hike to the Tosh Glacier. Return to Manali in the evening.

  • Malana: Free entry, 4-5 hours
  • Tosh Village and Glacier: Free entry, 4-5 hours
Tuesday, August 22: Great Himalayan National Park

Discover the rich biodiversity of the Great Himalayan National Park. In the morning, embark on a guided trek through the park's pristine forests, spotting various species of flora and fauna. Enjoy the tranquility of the surroundings and immerse yourself in nature. In the evening, relax by the serene waters of the Sainj River and soak in the peaceful ambiance.

  • Great Himalayan National Park: INR 150 entry fee, 6-8 hours
  • Sainj River: Free entry, relax as desired

Hidden Gems and Local Favorites

For adventure seekers, one of the hidden gems in Manali is the Solang Nala. This picturesque valley offers various adventure activities like paragliding, zorbing, and skiing. Another hidden gem is the Bhrigu Lake Trek, which takes you to a pristine glacial lake surrounded by snow-capped peaks. The trek offers breathtaking views and a chance to witness the local way of life. Locals also love visiting the Naggar Castle, a historic structure that offers panoramic views of the surrounding mountains and valleys. Don't miss out on these off the beaten path attractions while exploring Manali.

For hotel and flight prices, you can check here.

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