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7-Day Foodie Itinerary in Kerala

Saturday, September 16: Kochi

Start your foodie adventure in Kochi, known for its diverse culinary scene. In the morning, head to Mattancherry to explore the vibrant spice markets and indulge in delicious local snacks like banana fritters and masala dosa. For lunch, visit Fort Kochi and try the famous Malabar biryani, a fragrant rice dish bursting with flavors. In the evening, take a sunset cruise along the backwaters and savor fresh seafood delicacies at a local restaurant.

  • Mattancherry Spice Markets: INR 100, 2 hours
  • Fort Kochi: INR 300, 2 hours
  • Sunset Backwater Cruise: INR 1000, 3 hours
  • Local Seafood Restaurant: INR 500, 1.5 hours
Sunday, September 17: Alleppey

Embark on a houseboat journey through the serene backwaters of Alleppey. Enjoy a traditional Keralan breakfast on board, consisting of idiyappam (string hoppers), appam (rice pancakes), and coconut chutney. Indulge in a delectable lunch prepared by the boat's chef, featuring fresh fish curry and a variety of vegetable dishes. In the evening, explore the local village and savor a traditional toddy (palm wine) with some spicy Kerala snacks.

  • Houseboat Journey: INR 5000, 8 hours
  • Traditional Breakfast: INR 200, 1 hour
  • Local Village Exploration: Free, 2 hours
  • Toddy and Snacks: INR 300, 1 hour
Monday, September 18: Thekkady

Visit Thekkady, home to the famous Periyar Tiger Reserve. Start your day with a refreshing cup of locally grown tea and spice-infused breakfast. Take a guided tour of a spice plantation to learn about the region's unique spices. Enjoy a traditional Kerala lunch followed by a thrilling spice shopping spree. In the evening, unwind with a cooking class where you'll prepare and savor authentic Kerala dishes.

  • Local Tea Shop: INR 100, 1 hour
  • Spice Plantation Tour: INR 500, 2 hours
  • Traditional Lunch: INR 300, 1 hour
  • Spice Shopping: INR 1000, 1 hour
  • Cooking Class: INR 1000, 2 hours
Tuesday, September 19: Munnar

Explore the picturesque tea plantations of Munnar. Start your day with a scenic drive to the tea gardens and enjoy a freshly brewed cup of tea while taking in the breathtaking views. Experience the tea-making process firsthand with a visit to a tea factory. Indulge in a traditional Keralan lunch at a local restaurant. In the evening, stroll through the spice markets and taste some authentic Kerala sweets.

  • Tea Garden Visit: INR 200, 2 hours
  • Tea Factory Tour: INR 300, 1 hour
  • Traditional Lunch: INR 300, 1 hour
  • Spice Market: INR 100, 1 hour
  • Kerala Sweets Tasting: INR 200, 1 hour
Wednesday, September 20: Kozhikode

Travel to the coastal city of Kozhikode, renowned for its delectable Malabar cuisine. Start your day with a breakfast of kallummakkaya (mussels) biryani and Sulaimani tea at a local eatery. Explore the bustling Kozhikode beach in the afternoon and enjoy a seafood feast with specialties like fish curry and prawn masala. In the evening, satisfy your sweet tooth with a visit to the famous Kozhikode Sweet Street.

  • Local Breakfast: INR 200, 1 hour
  • Kozhikode Beach: Free, 2 hours
  • Seafood Feast: INR 500, 1.5 hours
  • Sweet Street: INR 100, 1 hour
Thursday, September 21: Thiruvananthapuram

Visit the capital city of Kerala, Thiruvananthapuram, and explore its vibrant food scene. Begin your day with a traditional Kerala breakfast of puttu (steamed rice cake) and kadala curry (chickpea curry). Visit the iconic Napier Museum and indulge in a delicious lunch at a local vegetarian restaurant. In the evening, take a stroll along Kovalam Beach and enjoy a beachside dinner with authentic Malabar seafood.

  • Traditional Breakfast: INR 200, 1 hour
  • Napier Museum: INR 100, 2 hours
  • Vegetarian Lunch: INR 300, 1 hour
  • Kovalam Beach: Free, 2 hours
  • Beachside Dinner: INR 500, 1.5 hours
Friday, September 22: Kochi

Return to Kochi for your final day of culinary exploration. Start your day with a visit to the iconic Paradesi Synagogue in the Jew Town area, followed by a breakfast of traditional Kerala-style appam and stew. Explore the local spice markets and shop for unique spices to take home. Indulge in a farewell seafood lunch at a local restaurant before bidding Kerala goodbye.

  • Paradesi Synagogue: INR 100, 1 hour
  • Traditional Breakfast: INR 200, 1 hour
  • Spice Markets: INR 100, 1 hour
  • Seafood Lunch: INR 500, 1.5 hours

Hidden Gems and Local Favorites

For foodies looking to explore off the beaten path, don't miss the opportunity to try the traditional toddy shops in Alappuzha, where you can sample local delicacies like karimeen pollichathu (pearl spot fish) and kappa biryani (tapioca biryani) paired with freshly tapped toddy. Another hidden gem is the Chalai Bazaar in Thiruvananthapuram, offering a wide range of street food from different regions of Kerala. Be sure to try the iconic Parippu Vada (lentil fritters) and Ela Ada (sweet rice pancakes) for an authentic taste of Kerala.

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