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7-Day Adventure Itinerary in Manali

Monday, August 21: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and taking some time to relax. In the morning, explore the local market to soak in the vibrant atmosphere and indulge in some local cuisine. In the afternoon, head to Solang Valley for thrilling activities like paragliding and zorbing. As the evening sets in, visit the Hadimba Devi Temple, known for its unique architecture and tranquil surroundings.

  • Local Market: Prices vary, 2-3 hours
  • Solang Valley: Starting from INR 1000, 4-5 hours
  • Hadimba Devi Temple: Free entry, 1-2 hours
Tuesday, August 22: River Rafting and Hot Springs

Get ready for an adrenaline-filled day of river rafting on the Beas River in the morning. Experience the thrill of navigating through the rapids while enjoying the scenic views. Afterward, unwind at the Vashisht Hot Springs, known for their therapeutic properties. In the evening, explore the Old Manali area with its quirky cafes and vibrant nightlife.

  • River Rafting: Starting from INR 1000, 4-5 hours
  • Vashisht Hot Springs: Entry fee varies, 2-3 hours
  • Old Manali: Prices vary, 2-3 hours
Wednesday, August 23: Trek to Beas Kund

Embark on a breathtaking trek to Beas Kund, a glacial lake situated amidst stunning mountain landscapes. Start early in the morning and enjoy the scenic beauty as you trek through meadows, streams, and snow patches. Spend some peaceful time near the lake, taking in the serenity of the surroundings. After the trek, return to Manali and relax at your hotel.

  • Beas Kund Trek: Guided treks starting from INR 1500, 8-10 hours
Thursday, August 24: Paragliding and Solang Ropeway

Indulge in more adventure as you go paragliding in Solang Valley in the morning. Soar through the sky and witness the breathtaking aerial views of Manali. Afterward, take a ride on the Solang Ropeway for panoramic views of the surrounding mountains. In the evening, explore the Mall Road for shopping and dining experiences.

  • Paragliding: Starting from INR 2000, 2-3 hours
  • Solang Ropeway: Starting from INR 500, 1-2 hours
  • Mall Road: Prices vary, 2-3 hours
Friday, August 25: Mountain Biking and Naggar Castle

Embark on an exciting mountain biking adventure in the morning and explore the scenic trails around Manali. Feel the rush as you navigate through rugged terrains and enjoy the stunning mountain vistas. In the afternoon, visit Naggar Castle, a historic castle with beautiful architecture and panoramic views. End the day with a visit to the Nicholas Roerich Art Gallery, showcasing artworks inspired by the Himalayas.

  • Mountain Biking: Rental fees vary, 4-5 hours
  • Naggar Castle: Entry fee INR 30, 2-3 hours
  • Nicholas Roerich Art Gallery: Entry fee INR 20, 1-2 hours
Saturday, August 26: Adventure Sports at Solang Valley

Return to Solang Valley for more adventure in the morning. Try activities like ATV rides, zip-lining, and rock climbing. Feel the thrill and push your limits as you engage in these adrenaline-pumping experiences. In the afternoon, visit the Tibetan Monastery to experience tranquility and learn about Tibetan culture. Enjoy the evening at leisure.

  • Adventure Sports in Solang Valley: Prices vary, 4-5 hours
  • Tibetan Monastery: Free entry, 1-2 hours
Sunday, August 27: Rohtang Pass Excursion

On your final day, embark on a full-day excursion to Rohtang Pass, located at an altitude of 13,050 feet. Enjoy the scenic drive through the mountains and witness breathtaking views of snow-capped peaks. Engage in activities like snowboarding and sledging (subject to availability). Return to Manali in the evening and enjoy a farewell dinner.

  • Rohtang Pass Excursion: INR 5500 (vehicle permit) + optional activities, 8-10 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path experiences, head to Hampta Pass for a multi-day trek that offers stunning vistas, lush valleys, and challenging terrains. Another hidden gem is the Bhrigu Lake trek, known for its mystical beauty and panoramic views. Local favorites include exploring the lesser-known villages around Manali, such as Vashisht and Malana, to experience local culture and traditions.

Check hotel and flight prices for your Manali adventure.

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