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7-Day Family Friendly Goa Itinerary

Thursday September 14: Explore Calangute Beach

Start your trip by visiting Calangute Beach, one of the most popular beaches in Goa. In the morning, enjoy a relaxing stroll along the sandy shores and soak up the sun. In the afternoon, indulge in water sports such as parasailing or jet skiing. As the evening approaches, explore the vibrant nightlife with live music and delicious seafood at the beach shacks.

  • Calangute Beach: Free, Full Day
Restaurants
  • For breakfast, head to Cafe Alchemia, a cozy cafe known for its delicious breakfast options including pancakes, omelettes, and freshly brewed coffee. The average cost for a meal is about 250 INR per person.
  • For lunch, try Fisherman's Wharf, a waterfront restaurant that offers a wide range of Goan and seafood dishes. Enjoy the beautiful view while savouring their famous fish curry and rice. The average cost for a meal is about 700 INR per person.
  • For dinner, dine at Souza Lobo, a legendary beachfront restaurant serving authentic Goan cuisine. Try their mouthwatering prawn curry or Goan fish curry along with some local feni. The average cost for a meal is about 1000 INR per person.
Friday September 15: Discover Dudhsagar Falls and Spice Plantation Tour

Embark on an exciting day trip to Dudhsagar Falls, one of India's tallest waterfalls. In the morning, enjoy a scenic train ride through the lush countryside to reach the falls. Spend the afternoon swimming in the natural pools and admiring the breathtaking cascades. On the way back, stop by a spice plantation for a guided tour and learn about the region's aromatic spices.

  • Dudhsagar Falls: Entrance Fee - INR 400 per person, Full Day
  • Spice Plantation Tour: INR 500 per person, 2-3 hours
Restaurants
  • Start your day at Cafe Alchemia for a delicious breakfast. This cozy cafe offers a variety of options including hearty omelettes and fluffy pancakes. Average cost for a meal is about $8 per person.
  • For lunch, head to Fisherman's Wharf. Located by the beach, this restaurant serves a wide selection of fresh seafood dishes including grilled fish and prawns. Average cost for a meal is about $15 per person.
  • In the evening, experience the vibrant atmosphere of Gunpowder. This restaurant specializes in traditional Goan cuisine with a modern twist. Try their mouthwatering fish curry or chicken xacuti. Average cost for a meal is about $20 per person.
Saturday September 16: Visit Old Goa and Mangeshi Temple

Immerse yourself in Goa's rich history by exploring Old Goa, a UNESCO World Heritage Site. In the morning, visit the iconic Basilica of Bom Jesus, which houses the remains of St. Francis Xavier. Continue to Se Cathedral, the largest church in Asia. In the afternoon, head to Mangeshi Temple, a beautiful Hindu temple dedicated to Lord Shiva, located in Ponda. Take part in the evening prayer ceremony for a spiritual experience.

  • Basilica of Bom Jesus: Free, 1-2 hours
  • Se Cathedral: Free, 1-2 hours
  • Mangeshi Temple: Free, 1-2 hours
Sunday September 17: Enjoy Water Sports at Baga Beach

Spend a thrilling day at Baga Beach, known for its water sports activities. In the morning, try your hand at banana boat rides or bumper rides. Afterward, relax on the beach and enjoy the picturesque surroundings. In the afternoon, explore the vibrant Baga Market for souvenirs and local handicrafts. End your day with a delicious seafood dinner at one of the beachside restaurants.

  • Baga Beach: Free, Full Day
  • Water Sports: Prices vary, 2-3 hours
  • Baga Market: Free, 1-2 hours
Monday September 18: Sunset Cruise on Mandovi River

Experience a romantic sunset cruise along the Mandovi River. In the morning, visit the vibrant Fontainhas neighborhood, known for its colorful Portuguese-style houses. Enjoy a traditional Goan lunch at a local restaurant. Board the sunset cruise in the late afternoon and savor the beautiful views while enjoying live music and Goan snacks on board.

  • Fontainhas: Free, 2-3 hours
  • Sunset Cruise: INR 500 per person, 2-3 hours
Tuesday September 19: Explore Aguada Fort and Candolim Beach

Start your day by visiting Aguada Fort, a 17th-century Portuguese fort with panoramic views of the Arabian Sea. Explore the historical fortifications and learn about its significance. In the afternoon, head to Candolim Beach, a serene and less-crowded beach. Relax on the golden sands and enjoy swimming in the calm waters. Indulge in a beachside picnic or visit one of the beach shacks for a tasty meal.

  • Aguada Fort: Free, 1-2 hours
  • Candolim Beach: Free, Full Day
Wednesday September 20: Discover the Cotigao Wildlife Sanctuary

Embark on a nature-filled day trip to the Cotigao Wildlife Sanctuary in Canacona. In the morning, explore the lush forest trails and spot various species of birds and butterflies. Visit the watchtower for panoramic views of the sanctuary. Enjoy a picnic lunch amidst nature. In the afternoon, take a guided tour to learn about the diverse flora and fauna of the region.

  • Cotigao Wildlife Sanctuary: Entrance Fee - INR 100 per person, Full Day

Hidden Gems and Local Favorites

For a unique experience, head to the peaceful Divar Island, just a short ferry ride from Old Goa. Explore the quaint villages, ancient temples, and scenic countryside. Don't miss the Bonderam Festival held in August, a vibrant celebration of the island's colonial past. Another local favorite is the Anjuna Flea Market, held every Wednesday, where you can find everything from clothing and jewelry to handicrafts and souvenirs. Enjoy the lively atmosphere and bargaining for great deals.

Check hotel and flight prices here.

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