7-Day Adventure Itinerary in Kerala

1. Day 1: Trekking in Munnar
   2 hours 45 minutes (90 km) from Cochin

   Embark on a scenic trek through the lush tea plantations and rolling hills of Munnar, culminating in stunning views of the Western Ghats.

2. Day 2: Whitewater Rafting in Kolad
   10 hours (444 km) from Munnar

   Get your adrenaline pumping with an exciting day of whitewater rafting on the Kundalika River, surrounded by breathtaking scenery.

3. Day 3: Wildlife Safari in Periyar National Park
   5 hours 35 minutes (160 km) from Kolad

   Explore the stunning landscapes and diverse wildlife of Periyar National Park, including elephants, tigers, and endemic bird species.

4. Day 4: Scuba Diving in Varkala
   4 hours (131 km) from Periyar National Park

   Discover the vibrant underwater world of Varkala's beaches, home to colorful coral formations and an array of marine life.

5. Day 5: Kayaking in Alleppey
   2 hours 30 minutes (88 km) from Varkala

   Paddle through the narrow canals and backwaters of Alleppey, taking in the tranquil scenery and spotting local wildlife.

6. Day 6: Zipline in Wayanad
   4 hours (180 km) from Alleppey

   Soar through the treetops and take in breathtaking views of Wayanad's forests on an exhilarating zipline adventure.

7. Day 7: Rock Climbing in Munnar
   6 hours 20 minutes (265 km) from Wayanad

   Test your skills and climb Munnar's rocky terrain, enjoying stunning views at the top.

Time and Cost Estimates

• Munnar Trekking (~ 5 hours, $20)
• Whitewater Rafting in Kolad (~ 6 hours, $30)
• Wildlife Safari in Periyar National Park (~ 4 hours, $15)
• Scuba Diving in Varkala (~ 3 hours, $50)
• Kayaking in Alleppey (~ 4 hours, $25)
• Zipline in Wayanad (~ 3 hours, $40)
• Rock Climbing in Munnar(~ 5 hours, $30)
Total Estimated Costs: $210 per person

Useful Tips

If you have more time, consider adding a visit to the Wayanad Wildlife Sanctuary and exploring the Chembra Peak. If you have less time, skip the zipline adventure in Wayanad or the rock-climbing in Munnar and spend more time exploring the other locations.