9-Day Adventure Itinerary: Medellin to Cartagena

1. Day 1: Parque Arvi
   45 minutes from Medellin

   Take a cable car to explore this nature reserve, enjoy hiking, bird watching, and stunning views.

2. Day 2: Guatapé & Piedra del Peñol
   2 hours (80 km) from Parque Arvi

   Visit the colorful town of Guatapé, climb the 740 steps of Piedra del Peñol for breathtaking views of the region.

3. Day 3: Coffee Farm Tour
   3 hours (150 km) from Guatapé

   Visit a local coffee farm for an immersive experience, learn about Colombia's coffee production, and taste the freshest coffee.

4. Day 4: Los Nevados National Park
   6.5 hours (250 km) from Coffee Farm

   Hike through this beautiful national park, home to snow-capped mountains, hot springs, and diverse wildlife.

5. Day 5: Rafting on Rio Verde
   4 hours (230 km) from Los Nevados National Park

   Enjoy a thrilling rafting experience on the Rio Verde, surrounded by lush greenery and mountains.

6. Day 6: Tayrona National Park
   9 hours (620 km) from Rafting site

   Relax on picturesque beaches, hike through the lush jungle and spot diverse wildlife in this stunning national park.

7. Day 7: Ciudad Amurallada
   4 hours (200 km) from Tayrona National Park

   Explore the historic walled city of Cartagena, with its colorful colonial architecture, museums, and vibrant nightlife.

8. Day 8: Rosario Islands
   1.5 hours by boat from Cartagena

   Take a boat tour to visit these beautiful Caribbean islands, snorkel with colorful fish, and relax on white sandy beaches.

9. Day 9: Volcan de Lodo El Totumo
   1 hour (40 km) from Rosario Islands

   Experience a unique mud bath at this volcanic mud pool, believed to have healing properties.

Time and Costs Estimates:

• Parque Arvi (4 hours, free)
• Piedra del Peñol (2 hours, $7)
• Coffee Farm Tour (3 hours, $20)
• Los Nevados National Park (6 hours, $10 entry fee)
• Rafting on Rio Verde (6 hours, $80)
• Tayrona National Park (full day, $20 entry fee)
• Ciudad Amurallada (half-day, free)
• Rosario Islands (full day, $70)
• Volcan de Lodo El Totumo (2 hours, $5 entry fee)
Total Estimated Costs: $212

Useful tips:

If you have more time, consider adding a day trip to the Cocora Valley or visiting the charming town of Salento near the coffee region. If you have less time, consider skipping the mud bath experience and spending more time in Cartagena or Tayrona National Park. Wear comfortable shoes and clothing, bring plenty of water, and be prepared for various weather conditions depending on the location.