7-Day Family Friendly Itinerary in Canada

Monday, July 8: Exploring Vancouver

In the morning, start your trip by visiting Stanley Park, a scenic urban green space offering beautiful views of the city skyline and the Pacific Ocean. Spend the afternoon at the Vancouver Aquarium, where you can admire a variety of marine life. In the evening, head to Granville Island, known for its vibrant public market, street performers, and artisan shops.

• Stanley Park: $0 (entrance is free), 3-4 hours
• Vancouver Aquarium: $30 per adult, $20 per child, 2-3 hours
• Granville Island: $0 (entrance is free), 2-3 hours

Restaurants

• The Roundhouse Cafe: Enjoy a delicious breakfast at The Roundhouse Cafe, located in Yaletown. This charming cafe serves up a variety of options including fluffy pancakes, eggs benedict, and freshly brewed coffee. Average cost for a meal is about $15 per person.
• Go Fish: For a tasty seafood lunch option, head to Go Fish located near Granville Island. This casual seafood shack offers mouthwatering fish and chips, fish tacos, and seafood sandwiches. Average cost for a meal is about $12 per person.
• Chambar: Treat yourself to a memorable dinner experience at Chambar, a Belgian restaurant in Gastown. Indulge in their exquisite menu featuring dishes like mussels, flatiron steak, and decadent chocolate desserts. Average cost for a meal is about $45 per person.

Tuesday, July 9: Discovering Banff National Park

Start your day by exploring Lake Louise, a stunning turquoise glacier-fed lake surrounded by majestic mountains. In the afternoon, visit the Banff Gondola to enjoy panoramic views of the Canadian Rockies. End the day with a relaxing soak in the Banff Upper Hot Springs, known for their therapeutic mineral waters.

• Lake Louise: $0 (entrance is free), 2-3 hours
• Banff Gondola: $60 per adult, $30 per child, 2-3 hours
• Banff Upper Hot Springs: $8.30 per adult, $6.30 per child, 1-2 hours

Wednesday, July 10: Exploring Toronto

Start your day with a visit to the iconic CN Tower, where you can enjoy breathtaking views of the city from its observation deck. In the afternoon, explore the Royal Ontario Museum, home to a vast collection of art, culture, and natural history. End the day with a stroll along the vibrant streets of Kensington Market, known for its diverse shops and eateries.

• CN Tower: $38 per adult, $28 per child, 2-3 hours
• Royal Ontario Museum: $23 per adult, $18 per child, 2-3 hours
• Kensington Market: $0 (entrance is free), 1-2 hours

Thursday, July 11: Experiencing Niagara Falls

Spend the morning marveling at the awe-inspiring beauty of Niagara Falls, one of the world's most famous natural wonders. Take a boat tour to get up close to the falls and feel the mist on your face. In the afternoon, explore the Clifton Hill entertainment district, filled with attractions, restaurants, and souvenir shops.

• Niagara Falls Boat Tour: $25 per adult, $15 per child, 2-3 hours
• Clifton Hill: $0 (entrance is free), 2-3 hours

Friday, July 12: Discovering Montreal

Start your day with a visit to the historic Old Montreal, known for its cobblestone streets, charming boutiques, and stunning architecture. In the afternoon, explore the Montreal Museum of Fine Arts, home to an impressive collection of artworks. End the day with a relaxing walk through Mount Royal Park, offering panoramic views of the city.

• Old Montreal: $0 (entrance is free), 2-3 hours
• Montreal Museum of Fine Arts: $25 per adult, $12 per child, 2-3 hours
• Mount Royal Park: $0 (entrance is free), 1-2 hours

Saturday, July 13: Visiting Quebec City

Start your day by exploring the historic heart of Quebec City, known as Old Quebec. Walk along the fortified walls, visit the iconic Château Frontenac, and wander through the narrow streets of Quartier Petit Champlain. In the afternoon, take a scenic drive to Montmorency Falls, a majestic waterfall taller than Niagara Falls.

• Old Quebec: $0 (entrance is free), 2-3 hours
• Montmorency Falls: $3 per adult, $1 per child, 2-3 hours

Sunday, July 14: Enjoying Victoria

Start your day by visiting the stunning Butchart Gardens, a world-renowned floral display. In the afternoon, explore the Royal BC Museum, where you can learn about the natural and human history of British Columbia. End the day with a stroll along the Inner Harbour, admiring the beautiful waterfront and historic buildings.

• Butchart Gardens: $35 per adult, $18 per child, 2-3 hours
• Royal BC Museum: $26 per adult, $16 per child, 2-3 hours
• Inner Harbour: $0 (entrance is free), 1-2 hours

Hidden Gems and Local Favorites

If you're seeking off the beaten path attractions and places loved by locals, consider exploring the charming town of Tofino on Vancouver Island. Known for its stunning beaches, rugged coastline, and vibrant arts scene, Tofino offers a unique blend of natural beauty and cultural experiences. Enjoy surfing, kayaking, and wildlife spotting while immersing yourself in the laid-back atmosphere of this coastal gem.