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Family Friendly 7-Day Itinerary in Goa, September 2023

Saturday, September 2: Explore the Beaches

Start your trip by exploring the beautiful beaches of Goa. In the morning, head to Calangute Beach, known for its golden sands and water sports. Enjoy a swim or simply relax by the shore. In the afternoon, visit Baga Beach, a popular spot for families with its lively atmosphere and shacks serving delicious seafood. As the evening approaches, take a leisurely walk along Anjuna Beach, famous for its flea market and stunning sunsets.

  • Calangute Beach: Estimated cost - Free, Time spent - 4 hours
  • Baga Beach: Estimated cost - Free, Time spent - 3 hours
  • Anjuna Beach: Estimated cost - Free, Time spent - 2 hours
Sunday, September 3: Discover Historical Goa

Today, delve into the rich history of Goa. Start your morning by visiting the UNESCO World Heritage Site of Old Goa, where you can explore ancient churches such as Basilica of Bom Jesus and Se Cathedral. In the afternoon, head to Fort Aguada, a well-preserved 17th-century Portuguese fort with panoramic views. As the sun sets, make your way to Dona Paula, a popular viewpoint offering breathtaking vistas of the Arabian Sea.

  • Old Goa: Estimated cost - Free, Time spent - 4 hours
  • Fort Aguada: Estimated cost - Free, Time spent - 2 hours
  • Dona Paula: Estimated cost - Free, Time spent - 2 hours
Monday, September 4: Wildlife and Nature

Today, immerse yourself in the diverse wildlife and natural beauty of Goa. Begin your day with a visit to the Bondla Wildlife Sanctuary, home to a variety of animals and birds. Explore the lush greenery and enjoy a picnic amidst nature. In the afternoon, head to Dudhsagar Falls, one of India's tallest waterfalls. Marvel at the cascading waters and take a refreshing dip. As the day ends, visit the peaceful Butterfly Conservatory in Ponda and witness the vibrant butterflies up close.

  • Bondla Wildlife Sanctuary: Estimated cost - INR 100 per person, Time spent - 4 hours
  • Dudhsagar Falls: Estimated cost - INR 400 per person (approx.), Time spent - 3 hours
  • Butterfly Conservatory: Estimated cost - INR 100 per person, Time spent - 2 hours
Tuesday, September 5: Water Sports and Adventure

Get ready for an exciting day filled with water sports and adventure activities. Start your morning by heading to Calangute Beach, where you can enjoy jet skiing, parasailing, and banana boat rides. In the afternoon, visit the vibrant Candolim Beach and try your hand at windsurfing or paddleboarding. As the sun sets, take a thrilling river cruise on the Mandovi River, complete with live music and traditional Goan dances.

  • Calangute Beach: Estimated cost - Varies based on activity, Time spent - 4 hours
  • Candolim Beach: Estimated cost - Varies based on activity, Time spent - 3 hours
  • Mandovi River Cruise: Estimated cost - INR 500 per person, Time spent - 2 hours
Wednesday, September 6: Cultural Exploration

Immerse yourself in the vibrant culture of Goa today. Begin your morning by visiting the vibrant Fontainhas neighborhood in Panaji, known for its colorful Portuguese-style houses. Explore the narrow streets and visit the local art galleries. In the afternoon, head to the Museum of Goa, which showcases contemporary art and local history. As the evening sets in, experience a traditional Goan dance performance at the Tiatr Academy in Panaji.

  • Fontainhas: Estimated cost - Free, Time spent - 3 hours
  • Museum of Goa: Estimated cost - INR 100 per person, Time spent - 2 hours
  • Tiatr Academy: Estimated cost - INR 200 per person, Time spent - 2 hours
Thursday, September 7: Goan Cuisine and Markets

Today, indulge in the flavors of Goan cuisine and explore the local markets. Start your morning by visiting the vibrant Mapusa Market, where you can find fresh produce, spices, and traditional handicrafts. Taste local snacks like poha and bhaji at the market. In the afternoon, experience a traditional Goan lunch at a local restaurant, savoring dishes like Goan fish curry and sorpotel. As the day ends, visit the vibrant night market at Arpora, where you can shop for souvenirs and enjoy live music.

  • Mapusa Market: Estimated cost - Free, Time spent - 3 hours
  • Traditional Goan Lunch: Estimated cost - INR 500 per person, Time spent - 2 hours
  • Arpora Night Market: Estimated cost - Free entry, Time spent - 3 hours
Friday, September 8: Relax and Unwind

Spend your last day in Goa relaxing and unwinding. Head to the tranquil Palolem Beach, known for its scenic beauty and calm waters. Enjoy a leisurely swim or sunbathe on the beach. In the afternoon, indulge in a rejuvenating Ayurvedic spa treatment to pamper yourself. As the day comes to a close, watch the mesmerizing sunset from Butterfly Beach, a secluded and picturesque spot.

  • Palolem Beach: Estimated cost - Free, Time spent - 4 hours
  • Ayurvedic Spa Treatment: Estimated cost - Varies based on treatment, Time spent - 2 hours
  • Butterfly Beach: Estimated cost - Free, Time spent - 2 hours

Hidden Gems and Local Favorites

If you're looking for off the beaten path attractions in Goa, consider visiting the peaceful Divar Island. Take a ferry ride to this serene island and explore its scenic beauty and old colonial houses. Another hidden gem is the Sahakari Spice Farm, where you can learn about and experience the cultivation of spices in Goa. This family-friendly farm offers guided tours and activities like elephant rides and spice shopping. These hidden gems provide a unique glimpse into the local culture and natural beauty of Goa.

For hotel and flight prices in Goa, you can check out this link on Kayak.com.

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