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7-Day Adventure Itinerary in Manali

Monday, January 1: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and taking some time to relax. In the morning, explore the bustling Manali Mall Road, lined with shops and restaurants. In the afternoon, head to Solang Valley for thrilling activities like paragliding and zorbing. As the evening sets in, visit the Manali Club House for some indoor games and entertainment.

  • Manali Mall Road: Prices vary, 2-3 hours
  • Solang Valley: Prices vary, 4-5 hours
  • Manali Club House: Prices vary, 2-3 hours
Tuesday, January 2: Rohtang Pass and Adventure Sports

Embark on an exciting trip to Rohtang Pass. In the morning, enjoy the scenic drive to the pass and soak in the breathtaking views. Participate in snow activities like skiing and snowboarding. In the afternoon, head to the nearby Solang Valley for more adventure sports, including paragliding and zip-lining. In the evening, return to Manali and relax at your hotel.

  • Rohtang Pass: Prices vary, 4-6 hours
  • Solang Valley: Prices vary, 4-5 hours
Wednesday, January 3: River Rafting and Tibetan Monastery

Get your adrenaline pumping with a thrilling river rafting experience in the morning. Enjoy the scenic beauty of the Beas River as you navigate through the rapids. Afterward, visit the peaceful Tibetan Monastery and immerse yourself in the serene atmosphere. In the evening, explore the local markets and indulge in delicious Himachali cuisine.

  • River Rafting: Prices vary, 3-4 hours
  • Tibetan Monastery: Free entry, 1-2 hours
Thursday, January 4: Manikaran Hot Springs and Parvati Valley Trek

Embark on a day trip to Manikaran and experience the healing properties of the natural hot springs. Take a dip in the hot water and visit the famous Manikaran Gurudwara. Afterward, embark on a trek through the stunning Parvati Valley, known for its scenic beauty and charming villages. Enjoy the fresh mountain air and immerse yourself in nature.

  • Manikaran Hot Springs: Free entry, 3-4 hours
  • Parvati Valley Trek: Free, full day
Friday, January 5: Hampta Pass Trek

Embark on a thrilling trek to Hampta Pass, a beautiful high-altitude pass in the Himalayas. Start early in the morning and hike through picturesque landscapes, crossing rivers and experiencing the rugged beauty of the region. Enjoy a packed lunch amidst nature and soak in the stunning views from the pass. Return to Manali in the evening and unwind.

  • Hampta Pass Trek: Prices vary, full day
Saturday, January 6: Mountain Biking in Solang Valley

Get ready for an exhilarating day of mountain biking in Solang Valley. Rent a bike and explore the scenic trails, surrounded by snow-capped peaks and lush green meadows. Enjoy the adrenaline rush as you navigate through the challenging terrain. In the evening, indulge in some local delicacies and relax by the hotel fireplace.

  • Mountain Bike Rental: Prices vary, 4-5 hours
Sunday, January 7: Hiking to Jogini Falls and Departure

Conclude your adventure with a hike to Jogini Falls. Trek through the picturesque forest trails and witness the majestic waterfall cascading down the mountains. Enjoy a picnic lunch amidst nature and take in the serene surroundings. In the afternoon, check out from your hotel and depart from Manali, taking with you unforgettable memories of your adventure-filled trip.

  • Jogini Falls Hike: Free, 4-5 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path experiences, head to the nearby village of Vashisht. Explore the natural hot springs and take a relaxing bath to rejuvenate your senses. Trek to the hidden gem of Bhrigu Lake, situated at an altitude of 14,000 feet and offering panoramic views of the surrounding mountains. Another local favorite is the Malana village trek, known for its unique culture and untouched beauty.

Check here for hotel and flight prices in Manali.

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