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7-Day Adventure Itinerary in Manali

Wednesday, August 30: Arrive in Manali

Welcome to Manali! Start your adventure by exploring Old Manali in the morning. Wander through the charming streets, visit the Manu Temple, and soak in the tranquility of Manalsu River. In the afternoon, head to Solang Valley for thrilling activities like paragliding, zorbing, and quad biking. End the day by enjoying a breathtaking sunset at Jogini Falls.

  • Old Manali: Free, 2-3 hours
  • Solang Valley: ₹1500-₹3000 (depending on activities), 4-5 hours
  • Jogini Falls: Free, 1-2 hours
Thursday, August 31: Rohtang Pass Adventure

Embark on an exciting journey to Rohtang Pass, a high mountain pass at an elevation of 3,978 meters. Enjoy breathtaking views of the surrounding snow-capped mountains and indulge in activities like skiing, snowboarding, and snowball fights. After an adventurous day, relax at Vashisht Hot Springs, known for its therapeutic properties.

  • Rohtang Pass: ₹550 per person (entry fee), 6-7 hours
  • Vashisht Hot Springs: Free, 2-3 hours
Friday, September 1: Beas River Rafting and Biking

Get your adrenaline pumping with white water rafting in the Beas River. Enjoy the thrill of navigating through rapids while surrounded by stunning landscapes. In the afternoon, rent a bike and explore the picturesque villages of Naggar and Jana. Visit Naggar Castle and Jana Waterfall for a memorable experience.

  • Beas River Rafting: ₹1000-₹2000 per person, 3-4 hours
  • Bike Rental: ₹500-₹1000 per day, 4-5 hours
  • Naggar Castle: ₹15-₹30 (entry fee), 1-2 hours
  • Jana Waterfall: Free, 1-2 hours
Saturday, September 2: Hampta Pass Trek

Embark on an epic trek to Hampta Pass, a high-altitude pass nestled in the Himalayas. Experience the thrill of crossing rivers, ascending steep slopes, and witnessing breathtaking mountain views. This moderate level trek will take you through the scenic landscapes of Manali and Spiti Valley. Enjoy camping under the starry sky in the evening.

  • Hampta Pass Trek: ₹5000-₹8000 per person (including guide and camping), full day
Sunday, September 3: Manali Nature Exploration

Explore the natural beauty of Manali by visiting Hadimba Devi Temple in the morning. Admire the unique architecture and tranquil surroundings of this ancient temple. In the afternoon, hike to the picturesque Jogini Waterfall and enjoy a picnic amidst nature. End the day with a visit to the beautiful Van Vihar National Park for a leisurely walk.

  • Hadimba Devi Temple: ₹30-₹50 (entry fee), 1-2 hours
  • Jogini Waterfall: Free, 2-3 hours
  • Van Vihar National Park: ₹20-₹50 (entry fee), 1-2 hours
Monday, September 4: Paragliding and Mountain Biking

Experience the thrill of paragliding in Solang Valley in the morning. Soar high above the mountains and enjoy panoramic views of the valley. In the afternoon, go mountain biking in the nearby trails, exploring the scenic beauty of the region. End the day with a visit to Manali Club House for some indoor games and leisure activities.

  • Paragliding: ₹2000-₹4000 per person, 2-3 hours
  • Mountain Biking: ₹500-₹1000 per day, 4-5 hours
  • Manali Club House: ₹20-₹50 (entry fee), 1-2 hours
Tuesday, September 5: Solang Valley Adventure

Enjoy a thrilling day in Solang Valley with a range of adventure activities. Try your hand at rock climbing, rappelling, and zip-lining. Indulge in snow activities if available, such as skiing and snowmobile rides. Capture stunning views of the valley from the ropeway. End your Manali adventure by relaxing at a cozy café and savoring local delicacies.

  • Adventure Activities in Solang Valley: ₹1000-₹3000 (depending on activities), 4-5 hours
  • Ropeway: ₹500-₹700 per person, 1-2 hours

Hidden Gems and Local Favorites

For adventure seekers looking to explore off the beaten path, head to Beas Kund for a challenging trek to a glacial lake surrounded by majestic peaks. If you're up for a thrilling experience, try paragliding in Bir Billing, known as the paragliding capital of India. Don't miss the opportunity to go river rafting in the wild and untamed waters of the Tirthan Valley. These hidden gems will surely satisfy your thirst for adventure!

Check hotel and flight prices for Manali here.

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