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Relaxation Retreat in Rishikesh: 7-Day Itinerary

Wednesday, October 18, 2023: Arrival in Rishikesh

Welcome to Rishikesh, the yoga capital of the world! After arriving in the morning, settle into your hotel and take some time to relax. In the afternoon, head to the sacred Ganges River for a peaceful boat ride. As the sun sets, join a serene evening Aarti ceremony at Parmarth Niketan Ashram.

  • Ganges River Boat Ride: INR 300, 2 hours
  • Parmarth Niketan Ashram Aarti Ceremony: Free, 1 hour
Thursday, October 19, 2023: Yoga and Meditation

Start your day with a rejuvenating yoga session at one of the renowned yoga ashrams in Rishikesh, such as the famous Yoga Niketan or the Sivananda Ashram. In the afternoon, visit the tranquil Neer Garh Waterfall for a refreshing dip and peaceful surroundings. In the evening, unwind with a meditation session overlooking the river.

  • Yoga Session at Yoga Niketan: INR 500, 2 hours
  • Neer Garh Waterfall: INR 200, 3 hours
  • Meditation Session: Free, 1 hour
Friday, October 20, 2023: Ayurvedic Spa Experience

Indulge in a day of relaxation and rejuvenation at an Ayurvedic spa. Enjoy traditional Ayurvedic treatments like Abhyanga (oil massage), Shirodhara (pouring warm oil on the forehead), and Pizhichil (medicated oil bath). In the evening, take a leisurely stroll along the Laxman Jhula Bridge and witness the enchanting Ganga Aarti at Triveni Ghat.

  • Ayurvedic Spa Treatments: INR 3000, 4 hours
  • Laxman Jhula Bridge: Free, 1 hour
  • Ganga Aarti at Triveni Ghat: Free, 1 hour
Saturday, October 21, 2023: Nature Walk and Wildlife Encounter

Embark on a serene nature walk in the Rajaji National Park, located on the outskirts of Rishikesh. Explore the lush forests and keep an eye out for native wildlife, including elephants, tigers, and various bird species. In the afternoon, visit the Beatles Ashram, where the famous band once stayed and meditated. Enjoy the peaceful atmosphere and graffiti art.

  • Nature Walk in Rajaji National Park: INR 1000, 4 hours
  • Visit to Beatles Ashram: INR 150, 2 hours
Sunday, October 22, 2023: Adventure at Shivpuri

Get your adrenaline pumping with a thrilling day of adventure activities in Shivpuri, located near Rishikesh. Enjoy white water rafting in the Ganges River, indulge in cliff jumping, and try your hand at riverside camping. End the day with a bonfire and stargazing experience.

  • White Water Rafting in Shivpuri: INR 1500, 6 hours
  • Cliff Jumping: INR 500, 1 hour
  • Riverside Camping: INR 1000, Overnight
Monday, October 23, 2023: Spiritual Exploration

Immerse yourself in the spiritual side of Rishikesh with visits to the renowned Ram Jhula and the nearby Swarg Ashram. Explore the various temples and ashrams, and take part in a Satsang or spiritual discourse. In the evening, attend a classical Indian music concert at the famous Veena Musical Institute.

  • Visit Ram Jhula and Swarg Ashram: Free, 3 hours
  • Participate in Satsang: Free, 2 hours
  • Classical Music Concert at Veena Musical Institute: INR 500, 2 hours
Tuesday, October 24, 2023: Sunrise Trek to Kunjapuri Temple

Wake up early for a scenic trek to Kunjapuri Temple, located atop a hill. Witness the breathtaking sunrise and panoramic views of the Himalayas. Afterward, visit the nearby Vashishta Gufa, a tranquil cave known for meditation and spiritual practices. End your day with a relaxing Ayurvedic massage to soothe your tired muscles.

  • Sunrise Trek to Kunjapuri Temple: INR 500, 5 hours
  • Visit Vashishta Gufa: Free, 2 hours
  • Ayurvedic Massage: INR 2000, 2 hours

Hidden Gems and Local Favorites

For a truly off-the-beaten-path experience, head to the lesser-known Vasistha Cave, located near Rishikesh. This cave is believed to be the ancient meditation spot of the sage Vasistha and offers a serene atmosphere for introspection. Another local favorite is the Beatles Café, where you can relax and enjoy delicious vegetarian food while listening to the legendary band's music.

Ready to plan your relaxation retreat in Rishikesh? Check out hotel and flight prices on Kayak for the best deals!

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