Relaxation in Bali: A 3-Day Itinerary for August 2023

  1. Day 1: A Day at the Beach
    30 minutes (11 miles) from Ngurah Rai International Airport

    Nothing beats the serenity of Bali's beaches, and Nusa Dua Beach is one of the best. The fine white sand and crystal-clear water is perfect for relaxation. You can rent a beach chair, umbrella, or cabana for a leisurely day. Do some reading, sunbathing, swimming, or watch the sunset.

  2. Day 2: Balinese Spa and Massage
    15 minutes (4.6 miles) from Nusa Dua Beach

    Enjoy the essence of relaxation with an authentic Balinese spa experience. Experience the magic of a traditional massage, where the masseuse uses different pressures from head to toe, leaving you feeling refreshed and relaxed. Other treatments like facials or body scrubs may be available as well.

  3. Day 3: Yoga and Meditation
    30 minutes (12 miles) from Balinese Spa and Massage

    Bali is the perfect place to find inner peace, and practicing yoga and meditation can help you achieve that. A yoga class in Ubud surrounded by beautiful views of rice paddies and jungle will refresh your body and soul. Ubud also has spiritual retreats for more focused meditation.

Time and Costs Estimates

  • Nusa Dua Beach (5 hours, free)
  • Balinese Spa and Massage (2 hours, $35 to $150)
  • Yoga and Meditation in Ubud (2 hours, $15 to $50)
  • Total Estimated Costs: $50 to $200

Useful Tips

If you have more time, you can explore Bali's cultural heritage with a visit to ancient temples and museums. For foodies, Bali's traditional cuisine is a must-try, with the likes of mouth-watering satay, succulent suckling pig (Babi Guling), and Nasi Campur (mixed rice) being some of the most popular dishes. Bali's abundant tropical nature offers water sports and hiking opportunities, while its lively nightlife scene is host to beach clubs and bars.

With less time, consider a day trip to nearby islands like Nusa Penida, Nusa Lembongan, or Gili Meno. Try reducing your beach time if you are looking for more variety in activities.

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