7-Day Adventure Itinerary in Manali

Wednesday August 30: Arrival in Manali

Welcome to Manali! Start your adventure by checking into your hotel and exploring the local area. In the morning, visit the Hadimba Devi Temple, a peaceful place nestled amidst the tall Deodar trees. Afterward, head to the Solang Valley in the afternoon for thrilling activities like paragliding and zorbing. End the day by strolling through Mall Road and enjoying the local cuisine.

• Hadimba Devi Temple: Cost: INR 30, Time: 1-2 hours
• Solang Valley: Cost: INR 500 (paragliding), Time: 3-4 hours
• Mall Road: Cost: Varies, Time: 2-3 hours

Restaurants

• For breakfast, head to Café 1947 located near Mall Road. This cozy café offers a wide variety of breakfast options ranging from omelettes to pancakes. The average cost for a meal is about 300 rupees per person.
• For lunch, try Johnson's Café located in Old Manali. This charming café serves delicious international and local dishes. Don't miss their wood-fired pizzas! The average cost for a meal is about 500 rupees per person.
• For dinner, visit Chopsticks Restaurant located on Mall Road. This popular restaurant offers a diverse menu of Chinese and Tibetan cuisine. Try their delectable momos and noodles. The average cost for a meal is about 700 rupees per person.

Thursday August 31: River Rafting and Trekking

Get ready for an adrenaline-filled day! Start your morning by experiencing the thrill of river rafting in the Beas River. Afterward, embark on a trek to Jogini Waterfall, a picturesque spot surrounded by lush greenery. In the evening, unwind at Vashisht Hot Springs and rejuvenate yourself.

• River Rafting: Cost: INR 1500, Time: 2-3 hours
• Trek to Jogini Waterfall: Cost: None, Time: 4-5 hours
• Vashisht Hot Springs: Cost: None, Time: 1-2 hours

Friday September 1: Visit Rohtang Pass

Today, embark on a scenic drive to Rohtang Pass, one of the most popular attractions near Manali. Enjoy breathtaking views of snow-covered peaks, indulge in snow activities like skiing, and marvel at the natural beauty around you. In the evening, return to Manali and explore Old Manali, known for its bohemian charm.

• Rohtang Pass: Cost: INR 550 (permit fee), Time: 6-8 hours
• Old Manali: Cost: Varies, Time: 2-3 hours

Saturday September 2: Beas Kund Trek

Embark on the Beas Kund Trek, a moderate-level trek that takes you to the origin of the River Beas. Enjoy the scenic beauty of the Himalayas, pass through meadows and glaciers, and soak in the tranquility of nature. In the evening, relax by the banks of the river and enjoy the serene surroundings.

• Beas Kund Trek: Cost: None, Time: 6-7 hours

Sunday September 3: Paragliding in Solang Valley

Start your day with another thrilling paragliding session in Solang Valley. Soar through the sky and admire the stunning aerial views of the valley. Afterward, visit the Manali Wildlife Sanctuary, home to various Himalayan flora and fauna. In the evening, explore Naggar Castle, a historic castle with beautiful architecture.

• Paragliding in Solang Valley: Cost: INR 2500, Time: 2-3 hours
• Manali Wildlife Sanctuary: Cost: INR 10, Time: 2-3 hours
• Naggar Castle: Cost: INR 30, Time: 1-2 hours

Monday September 4: Visit Tibetan Monasteries

Immerse yourself in the spiritual aura of Manali by visiting the Tibetan monasteries. Start your morning with a visit to the Gadhan Thekchhokling Gompa, known for its beautiful architecture. Afterward, head to the Himalayan Nyingmapa Gompa and explore the peaceful surroundings. In the evening, enjoy a leisurely walk along the Beas River.

• Gadhan Thekchhokling Gompa: Cost: None, Time: 1-2 hours
• Himalayan Nyingmapa Gompa: Cost: None, Time: 1-2 hours
• Beas River Walk: Cost: None, Time: 1-2 hours

Tuesday September 5: Adventure Activities in Manali

Spend your last day in Manali indulging in adventure activities. Start your morning by experiencing the thrill of rock climbing and rappelling. In the afternoon, try your hand at mountain biking and explore the scenic trails around Manali. End your adventure-filled day with a visit to the Van Vihar National Park.

• Rock Climbing and Rappelling: Cost: INR 800, Time: 2-3 hours
• Mountain Biking: Cost: INR 1000 (approx.), Time: 3-4 hours
• Van Vihar National Park: Cost: INR 20, Time: 1-2 hours

Hidden Gems and Local Favorites

For off the beaten path adventures, head to Hampta Pass for a challenging trek that rewards you with stunning views of the Himalayas. Adventure enthusiasts can also try their hand at paragliding in Marhi, which offers a unique flying experience. Don't miss exploring the quaint village of Vashisht, known for its natural hot springs and serene atmosphere.

Check hotel and flight prices for your Manali adventure.