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7-Day Relaxation Itinerary in Manali

Tuesday, September 19: Arrival in Manali

Welcome to Manali! After arriving in the picturesque town, take a relaxing walk along the Mall Road in the morning, exploring the local shops and cafes. In the afternoon, visit the Hadimba Devi Temple, a peaceful and serene place surrounded by lush greenery. As the evening sets in, enjoy a leisurely stroll by the Beas River, taking in the scenic beauty of the surroundings.

Wednesday, September 20: Solang Valley

Start your day by visiting the Solang Valley, a tranquil place known for its breathtaking views of snow-capped mountains and adventure sports. In the morning, relax and soak in the natural beauty of the surroundings. In the afternoon, indulge in activities like paragliding or zorbing for an adrenaline rush. As the evening approaches, take a leisurely walk and enjoy the panoramic sunset views.

Thursday, September 21: Jogini Falls

Embark on a morning trek to the beautiful Jogini Falls, a hidden gem located amidst the lush greenery. Enjoy the peaceful atmosphere and indulge in a refreshing dip in the natural pool. Afternoon is the perfect time to relax by the falls and have a picnic amidst nature's tranquility. In the evening, head back to Manali and explore the local markets for souvenirs.

  • Jogini Falls: Free, 5 hours (including trek)
  • Picnic by the Falls: INR 500, 2 hours
  • Local Market: Variable, 2 hours
Friday, September 22: Naggar Castle and Roerich Art Gallery

Visit the historic Naggar Castle in the morning, a heritage building offering panoramic views of the surrounding mountains and valleys. Explore the castle's architecture and enjoy a peaceful walk in its beautiful gardens. Afterward, visit the Roerich Art Gallery to admire the exquisite artwork of Nicholas Roerich, a renowned Russian painter. In the evening, relax at the Vashisht Hot Springs and take a dip in the healing waters.

  • Naggar Castle: INR 30, 2 hours
  • Roerich Art Gallery: INR 50, 1 hour
  • Vashisht Hot Springs: Free, 2 hours
Saturday, September 23: Manikaran Gurudwara

Embark on a spiritual journey and visit the Manikaran Gurudwara in the morning. Explore the peaceful surroundings and partake in the Langar (community meal) offered at the Gurudwara. Afterward, visit the hot springs in Manikaran and enjoy a therapeutic bath. In the afternoon, take a leisurely walk along the Parvati River and immerse yourself in the serene atmosphere. In the evening, savor delicious local cuisine at a riverside restaurant.

  • Manikaran Gurudwara: Free, 2 hours
  • Hot Springs: Free, 1 hour
  • Parvati River Walk: Free, 1 hour
Sunday, September 24: Old Manali

Start your day by exploring the charming streets of Old Manali. In the morning, visit the Manu Temple, a sacred place dedicated to the sage Manu. Take a leisurely walk to the nearby Apple Orchards and enjoy the serene surroundings. In the afternoon, relax at a cozy café and savor local delicacies. As the evening sets in, experience the vibrant nightlife of Old Manali with live music and bonfires.

  • Manu Temple: Free, 1 hour
  • Apple Orchards: Free, 2 hours
  • Cozy Café: INR 500, 2 hours
Monday, September 25: Departure

On your last day, take a moment to soak in the tranquility of Manali. In the morning, enjoy a peaceful yoga session amidst the serene mountain backdrop. Afterward, visit the Van Vihar National Park for a leisurely stroll and connect with nature. In the afternoon, indulge in a relaxing Ayurvedic spa treatment to rejuvenate your body and mind. Bid farewell to Manali and depart with beautiful memories.

  • Yoga Session: INR 500, 1 hour
  • Van Vihar National Park: INR 50, 2 hours
  • Ayurvedic Spa: INR 2000-5000, 2 hours

Hidden Gems and Local Favorites

For a more off the beaten path experience, head to Jana Waterfall, located outside Manali. The tranquil waterfall and surrounding green meadows offer a serene escape from the crowded tourist spots. You can also visit the nearby Naggar Village to explore its traditional architecture and enjoy a cup of local Himachali tea. These hidden gems are perfect for relaxation and reconnecting with nature.

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