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7-Day Adventure Itinerary in Manali

Saturday, September 9: Arriving in Manali

Welcome to Manali! Start your adventure by checking into your hotel and resting after your journey. In the afternoon, head to Solang Valley for thrilling activities like paragliding, zorbing, and horse riding. In the evening, explore the Mall Road and enjoy local cuisine at a nearby restaurant.

  • Solang Valley: Experience the adrenaline rush with adventure activities. Estimated cost: INR 2,000. Time spent: 4-5 hours.
  • Mall Road: Stroll along the bustling street, shop for souvenirs, and try local delicacies. Estimated cost: Varies. Time spent: 2-3 hours.
Sunday, September 10: Rohtang Pass

Embark on an exciting trip to Rohtang Pass. Start your morning early and drive through stunning landscapes to reach the snow-capped peaks. Enjoy snow activities like skiing and snowboarding. In the afternoon, visit the nearby Rahala Falls for a refreshing break. Return to Manali by evening and relax.

  • Rohtang Pass: Witness breathtaking views and engage in snow activities. Estimated cost: INR 3,000 (including permit). Time spent: 8-10 hours.
  • Rahala Falls: Admire the cascading waterfall amidst lush greenery. Estimated cost: None. Time spent: 1-2 hours.
Monday, September 11: Beas River Rafting

Get ready for an adrenaline-pumping experience of river rafting in the Beas River. Join a rafting tour and navigate through the rapids. After the thrilling adventure, visit the Hadimba Devi Temple in the afternoon, known for its unique architecture and serene surroundings. Spend the evening exploring the Old Manali area and its charming cafes.

  • Beas River Rafting: Enjoy the thrill of rafting down the rapids. Estimated cost: INR 1,500. Time spent: 4-5 hours.
  • Hadimba Devi Temple: Seek blessings at this ancient temple. Estimated cost: None. Time spent: 1-2 hours.
  • Old Manali: Explore the bohemian vibes, cafes, and shops. Estimated cost: Varies. Time spent: 2-3 hours.
Tuesday, September 12: Hampta Pass Trek

Embark on an exhilarating trek to Hampta Pass. Start early in the morning and hike through picturesque valleys, dense forests, and beautiful meadows. Reach the stunning Hampta Pass and soak in the panoramic views. After spending time at the pass, descend back to Manali by evening and relax.

  • Hampta Pass Trek: Experience the thrill of trekking amidst breathtaking landscapes. Estimated cost: INR 5,000 (including guide and permits). Time spent: 10-12 hours.
Wednesday, September 13: Jogini Falls and Vashisht Temple

In the morning, visit the Jogini Falls, a hidden gem near Manali. Enjoy a scenic trek to the waterfall and take a refreshing dip in the natural pool. Afterward, head to the Vashisht Temple and explore its hot springs. Spend the evening at your leisure, shopping for traditional handicrafts or relaxing at a local cafe.

  • Jogini Falls: Trek to the waterfall and enjoy its serene beauty. Estimated cost: None. Time spent: 3-4 hours.
  • Vashisht Temple: Seek blessings and relax in the hot springs. Estimated cost: None. Time spent: 1-2 hours.
Thursday, September 14: Naggar Castle and Jana Waterfall

Visit the Naggar Castle, a historic structure offering panoramic views of the surrounding mountains. Explore the castle's art gallery and museum. In the afternoon, head to Jana Waterfall and enjoy a leisurely hike to the cascading falls. Return to Manali by evening and savor a delicious dinner at a local restaurant.

  • Naggar Castle: Discover the rich history and enjoy the scenic views. Estimated cost: INR 50. Time spent: 2-3 hours.
  • Jana Waterfall: Hike to the waterfall and relax amidst nature. Estimated cost: None. Time spent: 3-4 hours.
Friday, September 15: Mountain Biking in Solang Valley

Experience the thrill of mountain biking in Solang Valley. Rent a bike and explore the scenic trails, surrounded by breathtaking mountains. In the afternoon, visit the picturesque village of Manikaran and take a dip in its hot springs. Spend the evening enjoying local cuisine and reflecting on your adventurous week in Manali.

  • Mountain Biking: Enjoy the thrill of biking amidst stunning landscapes. Estimated cost: INR 1,000. Time spent: 4-5 hours.
  • Manikaran: Visit the village and experience its hot springs. Estimated cost: None. Time spent: 2-3 hours.

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path experiences, head to the nearby village of Malana. This secluded village is known for its unique culture and offers trekking opportunities to the stunning Chandrakhani Pass. Another local favorite is the Pandoh Dam, where you can indulge in water sports like kayaking and canoeing in the beautiful reservoir.

Remember to check here for hotel and flight prices to plan your trip effectively.

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