10-Day Everest Base Camp Itinerary

1. Day 1: Kathmandu
   Flight from Kathmandu to Lukla, then 3-hour trek to Phakding

   Begin your journey by taking a scenic flight from Kathmandu to Lukla. Trek 3 hours to reach Phakding, a small village located on the banks of the Dudh Kosi river.

2. Day 2: Namche Bazaar
   6 hours (6.2 miles) from Phakding

   Trek through lush forests and cross the iconic Hillary Suspension Bridge before reaching Namche Bazaar, the gateway to the Everest region. Spend the day acclimatizing and exploring the bustling market town.

3. Day 3: Tengboche
   5-6 hours (3.7 miles) from Namche Bazaar

   Continue your trek to Tengboche, home to one of the most famous monasteries in the region. Enjoy stunning views of Mt. Everest, Lhotse, and Ama Dablam along the way.

4. Day 4: Dingboche
   5 hours (3.7 miles) from Tengboche

   Trek through beautiful landscapes and pass through the villages of Pangboche and Somare before reaching Dingboche. Enjoy picturesque views of the Khumbu Valley and the towering peaks of the Himalayas.

5. Day 5: Rest day in Dingboche
   Exploring the local village and acclimatization

   Spend a day in Dingboche to acclimatize and explore the village. Visit the local bakery and enjoy freshly baked goods while taking in the stunning mountain views.

6. Day 6: Lobuche
   4 hours (2.5 miles) from Dingboche

   Trek to Lobuche, a small village located at the foot of the Khumbu Glacier. Enjoy breathtaking views of Mt. Everest, Nuptse, and other towering peaks along the way.

7. Day 7: Gorak Shep and Everest Base Camp
   8-9 hours (5.6 miles) from Lobuche

   Trek to Gorak Shep, the last stop before reaching Everest Base Camp. From there, hike to the base camp and witness the awe-inspiring beauty of the Khumbu Icefall and the surrounding mountains.

8. Day 8: Kala Patthar and Pheriche
   8-9 hours (6.2 miles) from Gorak Shep

   Wake up early to hike to the summit of Kala Patthar, one of the best vantage points for panoramic views of the Himalayas. Afterwards, trek back down to Pheriche for a well-deserved rest.

9. Day 9: Namche Bazaar
   6-7 hours (9.3 miles) from Pheriche

   Trek back to Namche Bazaar, retracing your steps across the Hillary Suspension Bridge and through the lush forests of the region.

10. Day 10: Lukla and Kathmandu
    7 hours (9.3 miles) from Namche Bazaar, then flight back to Kathmandu

    Trek back to Lukla for your return flight to Kathmandu. Reflect on your amazing journey and the unforgettable experiences you had in the Everest region.

Time and Costs Estimates

• Flight from Kathmandu to Lukla (30 minutes, $180-300)
• Trekking permits and fees ($150-200)
• Teahouse accommodation and meals ($20-40 per day)
• Gear rental (if necessary) ($20-30 per day)
• Guide and porter fees (if hired) ($20-40 per day)
• Emergency helicopter evacuation (if needed) ($5,000-10,000)
• Total Estimated Costs: $2,000-4,000 (excluding international flights)