Japan in 7 Days: An Adventurous Itinerary

  • Day 1: Tokyo Tower
    30 minutes (10km) from Narita International Airport

    At 333 meters tall, the Tokyo Tower is one of the tallest structures in Japan. It provides a breathtaking view of Tokyo's cityscape from its observation deck, which is accessible by elevators. For thrill-seekers, the tower also features a "Skywalk" outside the observation deck where visitors can walk in a safety harness along the outer wall of the tower.

  • Day 2: Mount Fuji
    2 hours (100km) from Tokyo Tower

    Mount Fuji is an iconic symbol of Japan and a popular hiking destination. The trail up Mount Fuji is open from July to September and takes around 5-7 hours to climb. The panoramic view from the summit allows you to see as far as Tokyo on a clear day. Make sure to check the weather and dress appropriately before making the trek.

  • Day 3: White Water Rafting in Kyoto
    2.5 hours (400km) from Mount Fuji

    Experience the thrill of white-water rafting on the Hozu River in Kyoto. Adventurers can conquer class 3-4 rapids while enjoying the beautiful scenery of rural Japan. Tours are available for both beginner and experienced rafters, with varying durations of up to a full day's rafting trip.

  • Day 4: Yakushima Island
    2 hours (280km) from Kyoto

    Yakushima Island is popular among adventure enthusiasts thanks to its hiking trails, beautiful beaches and diverse wildlife. The island's main attraction is its ancient Yakusugi cedar trees, some of which have been dated to over 1000 years old. The Shiratani Unsuikyo Ravine makes for an especially beautiful hike, with its limestone cliffs and stunning waterfalls.

  • Day 5: Miyajima Island
    4 hours (700km) from Yakushima Island

    Miyajima Island is home to the famous Itsukushima Shrine and its iconic "floating" torii gate, recognized as a UNESCO World Heritage Site. Hiking and kayaking opportunities are also available on the island. The nearby Mount Misen can be hiked for a stunning view of the Seto Inland Sea.

  • Day 6: Sumo Wrestling in Osaka
    3 hours (400km) from Miyajima Island

    Sumo Wrestling is a unique and popular sport in Japan. Watch the matches in-person in Osaka at the sumo tournament, held for several weeks each year. Visit the tournament front desk for information on detailed match schedules and tickets. During the off-tournament season, sumo wrestlers also perform in smaller exhibitions across towns in Japan, be sure to check local listings.

  • Day 7: Tsukiji Fish Market, Tokyo
    3 hours (420km) from Osaka

    The Tsukiji Fish Market is the largest and busiest wholesale fish market in the world. Visitors can watch auctioneers barter for piles of fresh fish right before their eyes. Many Japanese markets sell sushi, sashimi, and other seafood dishes for consumption on site or take-out. End the trip with a seafood feast before heading home.

Time and Costs Estimates

  • Tokyo Tower (2 hours, ¥2000)
  • Mount Fuji (5-7 hours climb, varies)
  • White Water Rafting in Kyoto (4-5 hours, ¥10,000-¥15,000)
  • Yakushima Island (2-3 days, ¥35,500-¥60,000)
  • Miyajima Island (full day, ¥1000 ferry, additional tour costs available)
  • Sumo Wrestling in Osaka (2 hours, starting at ¥2800)
  • Tsukiji Fish Market, Tokyo (1-2 hours, cost based on choice of seafood and vendor)
  • Total Estimated Costs: ¥50,000-¥100,000

Transportation

Getting around Japan is relatively easy thanks to its efficient public transportation system. The Japan Railway (JR) rail network and the subway systems in the major cities of Tokyo, Osaka, and Kyoto are extensive and affordable. Domestic flights are also available for longer distances. Renting a car is possible, but driving in large cities can be challenging and expensive. For this itinerary, consider purchasing a Japan Rail Pass that allows for unlimited travel on JR trains for a certain number of days.

Useful Tips

If you have more time, consider visiting other attractions in Tokyo such as Disneyland or DisneySea. A visit to the Hiroshima Memorial Peace Park is another recommended destination. If you have less time, you can shorten the visit to Yakushima Island or skip Sumo Wrestling in Osaka.

Airports

Narita International Airport (NRT) is the primary airport in Tokyo, located approximately 60km from Tokyo's city center. Haneda Airport (HND) is closer to the city, but handles fewer international flights. Osaka's primary airport is Kansai International Airport (KIX), located 50km from the city. Hiroshima Airport (HIJ) is the closest airport to Miyajima Island, with direct flights to several major cities in Japan.

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