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Family-Friendly 7-Day Itinerary in Manali

Saturday, September 30: Arrival in Manali

Welcome to Manali! Start your family-friendly trip by soaking in the picturesque beauty of this Himalayan town. In the morning, take a leisurely walk along the Mall Road, where you can explore local shops and enjoy breathtaking views of the surrounding mountains. In the afternoon, visit the Hadimba Devi Temple, a serene place surrounded by cedar forests. In the evening, relax and unwind at the Van Vihar National Park, a peaceful park offering boating facilities.

  • Mall Road: Free, 2-3 hours
  • Hadimba Devi Temple: Free, 1-2 hours
  • Van Vihar National Park: INR 20 per person, 1-2 hours
Sunday, October 1: Rohtang Pass and Solang Valley

Embark on an exciting day trip to Rohtang Pass and Solang Valley. In the morning, head to Rohtang Pass, a high mountain pass offering breathtaking views and adventure activities like skiing and snowboarding (subject to weather conditions). In the afternoon, visit Solang Valley, known for its picturesque landscapes and thrilling activities such as paragliding and zorbing. Spend the evening enjoying the scenic beauty and serene atmosphere of Solang Valley.

  • Rohtang Pass: INR 500 per person (permit fee), 8-10 hours
  • Solang Valley: Free entry, activity prices vary, 4-6 hours
Monday, October 2: Vashisht Hot Water Springs and Old Manali

Start your day by visiting the Vashisht Hot Water Springs, known for their medicinal properties. Take a dip in the warm waters and rejuvenate yourself. In the afternoon, explore the charming lanes of Old Manali, filled with traditional houses, quaint cafes, and local handicraft shops. Don't miss the Manu Temple, a beautiful temple dedicated to the sage Manu. Spend the evening enjoying a riverside walk and witnessing the stunning sunset.

  • Vashisht Hot Water Springs: Free, 1-2 hours
  • Old Manali: Free, 2-3 hours
  • Manu Temple: Free, 1 hour
Tuesday, October 3: Naggar Castle and Museum

Take a day trip to Naggar and explore its rich history and cultural heritage. In the morning, visit the Naggar Castle, a magnificent historical fort offering panoramic views of the Kullu Valley. Explore the castle's galleries, which house a collection of traditional artifacts and art. Afterward, visit the Nicholas Roerich Art Gallery, showcasing paintings and sculptures by the renowned Russian artist. Enjoy a leisurely stroll in the surrounding apple orchards before heading back to Manali.

  • Naggar Castle: INR 30 per person, 2-3 hours
  • Nicholas Roerich Art Gallery: INR 50 per person, 1-2 hours
Wednesday, October 4: Tibetan Monasteries and Mall Road Shopping

In the morning, visit the Tibetan Monasteries in Manali, including the Gadhan Thekchhokling Gompa and the Himalayan Nyingamapa Gompa. Immerse yourself in the peaceful ambiance, spin prayer wheels, and admire the intricate Tibetan architecture. In the afternoon, head to Mall Road for some shopping. Explore the local markets and pick up souvenirs, traditional handicrafts, and woollen clothing. Enjoy a delicious dinner at one of the local restaurants offering a variety of cuisines.

  • Tibetan Monasteries: Free, 2-3 hours
  • Mall Road Shopping: Prices vary, 2-3 hours
Thursday, October 5: Beas River Rafting and Manali Club House

Get ready for an adventurous day of white-water rafting on the Beas River. Join a guided rafting tour and navigate through the thrilling rapids amidst breathtaking scenery. Afterward, head to the Manali Club House, where you can enjoy various indoor and outdoor activities like boating, roller skating, and video gaming. Relax in the beautiful gardens surrounding the club house and enjoy some leisure time with your family.

  • Beas River Rafting: INR 1,500-2,000 per person, 3-4 hours
  • Manali Club House: INR 20 per person, activity prices vary, 2-4 hours
Friday, October 6: Jogini Falls and Solang Nullah

Embark on a scenic trek to Jogini Falls, a mesmerizing waterfall surrounded by lush greenery. Enjoy the tranquility of the surroundings and take a refreshing dip in the natural pool. In the afternoon, head to Solang Nullah, a picturesque valley offering breathtaking views of snow-capped mountains. Engage in activities like zip-lining, quad biking, and horse riding. Bid farewell to Manali by enjoying a peaceful evening amidst nature.

  • Jogini Falls: Free, 4-5 hours
  • Solang Nullah: Free entry, activity prices vary, 3-4 hours

Hidden Gems and Local Favorites

For a unique experience, consider visiting the Tibetan Colony in Manali, located near the Mall Road. Explore the charming lanes, try authentic Tibetan cuisine, and browse through the local shops selling Tibetan handicrafts. Another hidden gem is the Manali Nature Park, a serene park known for its diverse flora and fauna. Enjoy a picnic amidst nature and spot various bird species. These off-the-beaten-path attractions will add a touch of local flavor to your family-friendly trip.

For checking hotel and flight prices, you can visit https://kayak.com/in?a=kan_252520_563153&p=v1&lc=en&url=%2Fstays.

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