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7-Day Adventure Itinerary in Manali

Sunday, September 17: Arrival in Manali

Start your adventure in Manali by immersing yourself in the stunning natural beauty. In the morning, take a hike to Jogini Waterfall, a hidden gem surrounded by lush greenery. Enjoy the refreshing spray of the waterfall and take in the picturesque surroundings. In the afternoon, explore the Old Manali Market, known for its bohemian vibe and unique shops. As the evening sets in, head to the famous Mall Road and indulge in local cuisine while enjoying the lively atmosphere.

  • Jogini Waterfall: Estimated cost - Free, Time spent - 2-3 hours
  • Old Manali Market: Estimated cost - Varies, Time spent - 2-3 hours
  • Mall Road: Estimated cost - Varies, Time spent - 2-3 hours
Monday, September 18: Solang Valley

Embark on an exciting day trip to Solang Valley, known for its thrilling adventure activities. Begin your morning with paragliding and experience the adrenaline rush as you soar over the valley. In the afternoon, try your hand at zorbing, where you can roll down the hills inside a giant transparent ball. As the evening approaches, take a leisurely walk around the valley and soak in the breathtaking mountain views.

  • Paragliding in Solang Valley: Estimated cost - INR 2500, Time spent - 1-2 hours
  • Zorbing in Solang Valley: Estimated cost - INR 500, Time spent - 1-2 hours
Tuesday, September 19: Beas Kund Trek

Embark on a thrilling trek to Beas Kund, a high-altitude alpine lake nestled amidst the majestic Himalayas. Start your morning with a scenic drive to Dhundi, the base camp for the trek. From Dhundi, trek to the pristine Beas Kund, surrounded by snow-capped peaks and glaciers. Enjoy a packed lunch by the lake and spend some time soaking in the tranquility of the surroundings. Afterward, trek back to Dhundi and return to Manali in the evening.

  • Beas Kund Trek: Estimated cost - INR 3000 (including guide and packed lunch), Time spent - 8-10 hours
Wednesday, September 20: Rohtang Pass

Embark on a thrilling journey to Rohtang Pass, a high mountain pass that offers mesmerizing views of the Himalayan landscape. Start your morning with an early departure from Manali to beat the crowds. Explore the snow-clad peaks, enjoy snow activities like skiing and snowboarding, and breathe in the crisp mountain air. In the afternoon, have a picnic amidst the stunning surroundings. Return to Manali in the evening and relax at your hotel.

  • Trip to Rohtang Pass: Estimated cost - INR 3500 (including transportation), Time spent - 8-10 hours
Thursday, September 21: River Rafting on Beas

Get your adrenaline pumping with a thrilling river rafting experience on the Beas River. Start your morning with a safety briefing and gear up for an exciting ride through the rapids. Navigate the turbulent waters and enjoy the thrill of rafting amidst the scenic landscapes. In the afternoon, relax by the riverbanks and enjoy a picnic lunch. Afterward, explore the nearby Vashisht Temple and hot springs for a rejuvenating experience.

  • River Rafting on Beas: Estimated cost - INR 1500, Time spent - 4-6 hours
  • Vashisht Temple and Hot Springs: Estimated cost - Free, Time spent - 1-2 hours
Friday, September 22: Hampta Pass Trek

Embark on a challenging trek to Hampta Pass, a high-altitude pass that offers stunning views of the Himalayan valleys. Start your morning with a drive from Manali to Jobra, the starting point of the trek. Trek through scenic landscapes, cross rivers and rocky terrains, and reach the enchanting Hampta Pass. Enjoy a packed lunch amidst the panoramic vistas and descend to Chika. From Chika, drive back to Manali and rest at your hotel.

  • Hampta Pass Trek: Estimated cost - INR 5000 (including guide, meals, and camping equipment), Time spent - 10-12 hours
Saturday, September 23: Manikaran and Kasol

Explore the spiritual and picturesque side of Manali by visiting Manikaran and Kasol. Start your morning with a visit to the famous Manikaran Sahib Gurudwara, known for its hot springs and religious significance. Take a dip in the healing waters and savor a langar meal. In the afternoon, drive to the scenic village of Kasol and enjoy a leisurely stroll along the Parvati River. Immerse yourself in the serene ambiance and indulge in local cuisine. Return to Manali in the evening.

  • Manikaran Sahib Gurudwara: Estimated cost - Free, Time spent - 2-3 hours
  • Kasol: Estimated cost - Varies, Time spent - 3-4 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path experiences, consider visiting the lesser-known Tirthan Valley. Tirthan Valley offers a range of activities like trout fishing, trekking, and camping amidst the beautiful landscapes. Another hidden gem is the Bhrigu Lake trek, which takes you to a glacial lake surrounded by snow-capped peaks. These hidden gems provide a unique adventure experience away from the crowds and are loved by locals for their natural beauty and tranquility.

For hotel and flight prices, you can check here.

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