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7-Day Adventure Itinerary in Manali

Wednesday, October 25: Arrival in Manali

Start your adventure in Manali by checking into your hotel and taking some time to relax and settle in. In the morning, you can explore the charming streets of Old Manali, known for its traditional houses and local shops. In the afternoon, head to Solang Valley and indulge in thrilling activities like paragliding, zorbing, and horse riding. As the evening approaches, visit the Manu Temple and witness a beautiful sunset over the Beas River.

  • Old Manali: Free, 2-3 hours
  • Solang Valley: Cost varies, 4-5 hours
  • Manu Temple: Free, 1-2 hours
Thursday, October 26: Rohtang Pass Expedition

Embark on an exciting expedition to Rohtang Pass, located at an altitude of 3,978 meters. Enjoy breathtaking panoramic views of the surrounding mountains and glaciers. You can participate in adventure activities like skiing, snowboarding, and snowmobiling (subject to availability). Spend the day exploring this natural wonder and immerse yourself in the beauty of the Himalayas. Return to Manali in the evening.

  • Rohtang Pass: Cost varies, full day
Friday, October 27: Beas Kund Trek

Experience a thrilling trek to Beas Kund, a glacial lake situated at an altitude of 3,700 meters. Begin your journey from Dhundi and hike through picturesque landscapes, dense forests, and rocky terrains. Reach the pristine lake and marvel at its serene beauty. Enjoy a picnic lunch amidst the tranquility of nature. After spending some time in this enchanting location, trek back to Dhundi and return to Manali.

  • Beas Kund Trek: Cost varies, full day
Saturday, October 28: White Water Rafting on the Beas River

Get your adrenaline pumping with a thrilling white water rafting experience on the Beas River. Enjoy navigating through the rapids and cascading waters while surrounded by the stunning landscapes of Manali. Professional guides will ensure your safety and provide all necessary equipment. After the rafting adventure, unwind at a riverside café and enjoy the scenic beauty of the surroundings.

  • White Water Rafting: Cost varies, 3-4 hours
  • Riverside Café: Cost varies, relaxation time
Sunday, October 29: Adventure Park and Tibetan Monastery

Visit the Adventure Park in Manali and engage in thrilling activities like zip-lining, rock climbing, and rope courses. Test your skills and conquer various challenges amidst beautiful natural surroundings. In the afternoon, visit the Tibetan Monastery and immerse yourself in the peaceful ambiance. Explore the monastery, admire the intricate Tibetan architecture, and witness the monks in prayer.

  • Adventure Park: Cost varies, 4-5 hours
  • Tibetan Monastery: Free, 1-2 hours
Monday, October 30: Hampta Pass Trek

Embark on an adventurous trek to Hampta Pass, located at an altitude of 4,270 meters. Start from Jobra and hike through lush green valleys, mesmerizing landscapes, and snow-covered trails. Reach the pass and be rewarded with breathtaking views of the surrounding peaks. Enjoy a packed lunch at this scenic spot before descending to Chika. After reaching Chika, drive back to Manali.

  • Hampta Pass Trek: Cost varies, full day
Tuesday, October 31: Solang Valley Adventure Sports

Spend your last day in Manali indulging in various adventure sports in Solang Valley. Choose from activities like paragliding, zorbing, quad biking, and skiing (subject to availability and weather conditions). Enjoy the adrenaline rush as you glide through the air or zip around on the snow-covered slopes. Capture stunning views of the valley and create unforgettable memories of your adventure-filled trip.

  • Adventure Sports in Solang Valley: Cost varies, 4-5 hours

Hidden Gems and Local Favorites

For adventure enthusiasts, a hidden gem in Manali is the Bhrigu Lake trek. This challenging yet rewarding trek takes you to the pristine Bhrigu Lake, situated at an altitude of 4,300 meters. The trail offers breathtaking views of snow-covered mountains, lush meadows, and serene lakes. Another local favorite is exploring the lesser-known village of Malana, known for its unique culture and untouched beauty. This offbeat destination is perfect for those seeking a unique and adventurous experience.

Check hotel and flight prices here.

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