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A Weekend Retreat at Isha Foundation

Saturday, September 30: Arrival and Exploration

Welcome to Isha Foundation! After arriving at the airport, make your way to the foundation and check-in to your accommodation. Take the morning to relax and settle in. In the afternoon, visit the Adiyogi Shiva statue, a magnificent 112-foot-tall sculpture representing the first yogi. Admire the intricate details and learn about the significance of this iconic landmark. As the evening sets in, head to the Dhyanalinga Temple, a powerful meditative space that offers a serene ambiance for introspection and inner peace.

  • Adiyogi Shiva Statue: Estimated Cost - Free, Time Spent - 2 hours
  • Dhyanalinga Temple: Estimated Cost - Free, Time Spent - 2 hours
Sunday, October 1: Nature and Wellness

Start your day with a visit to the Suryakund, a consecrated water body where you can take a dip and experience its rejuvenating effects. Afterward, embark on a nature walk through the foothills of the Velliangiri Mountains, reveling in the beautiful scenery and tranquil surroundings. In the afternoon, indulge in a relaxing Ayurvedic massage at the Isha Rejuvenation Center, where trained therapists will pamper you with traditional healing treatments. In the evening, attend the Isha Satsang, a meditative gathering filled with spiritual insights and music.

  • Suryakund: Estimated Cost - Free, Time Spent - 1 hour
  • Nature Walk: Estimated Cost - Free, Time Spent - 2 hours
  • Isha Rejuvenation Center: Estimated Cost - Varies, Time Spent - 2 hours
  • Isha Satsang: Estimated Cost - Free, Time Spent - 2 hours
Monday, October 2: Wisdom and Departure

On your final day, immerse yourself in the wisdom of the Isha Yoga Center. Attend a session of the Inner Engineering program, which provides tools for personal growth and self-transformation. Explore the Isha Yoga Center's library, offering a vast collection of spiritual literature. Before departing, savor a delicious vegetarian meal at the Isha Canteen, which serves wholesome and nourishing food. Reflect on your journey and the teachings you encountered before bidding farewell to Isha Foundation.

  • Inner Engineering Program: Estimated Cost - Varies, Time Spent - 3 hours
  • Isha Yoga Center Library: Estimated Cost - Free, Time Spent - 1 hour
  • Isha Canteen: Estimated Cost - Varies, Time Spent - 1 hour

Hidden Gems and Local Favorites

While exploring Isha Foundation, make sure to discover the tranquil Isha Forest Flower, a serene garden with vibrant flowers and lush greenery. It's a hidden gem perfect for quiet contemplation. Another local favorite is the Linga Bhairavi temple, a sacred space dedicated to the feminine divine. The temple's architecture and ambiance create a deeply spiritual experience that is cherished by both locals and visitors. Take some time to explore these lesser-known attractions during your stay at Isha Foundation.

For hotel and flight prices, you can check Kayak.

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