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7-Day Family Friendly Bali Itinerary

Sunday, January 21: Exploring Ubud

Start your trip by immersing yourself in the cultural hub of Ubud. In the morning, visit the Sacred Monkey Forest Sanctuary and watch playful monkeys roam freely. Afterward, explore the Ubud Traditional Art Market, where you can browse handcrafted souvenirs and local artwork. In the afternoon, take a refreshing dip in the Tegenungan Waterfall. As the evening sets in, attend a traditional Balinese dance performance at the Ubud Palace.

  • Sacred Monkey Forest Sanctuary: Estimated cost: $3, Estimated time spent: 2 hours
  • Ubud Traditional Art Market: Estimated cost: Varies, Estimated time spent: 1-2 hours
  • Tegenungan Waterfall: Estimated cost: $1, Estimated time spent: 2-3 hours
  • Ubud Palace: Estimated cost: $2, Estimated time spent: 1-2 hours
Monday, January 22: Beach Day in Seminyak

Start your day by soaking up the sun and enjoying the pristine beaches of Seminyak. In the morning, visit Double Six Beach, known for its golden sands and relaxed atmosphere. Explore the nearby Seminyak Village, where you can shop for fashion, accessories, and local handicrafts. Indulge in a delicious seafood lunch at a beachfront restaurant. In the afternoon, unwind with a spa treatment at one of the many luxurious spas in Seminyak. End the day with a stunning sunset view at Potato Head Beach Club.

  • Double Six Beach: Free, Estimated time spent: 3-4 hours
  • Seminyak Village: Estimated cost: Varies, Estimated time spent: 1-2 hours
  • Beachfront restaurant: Estimated cost: $15-25 per person, Estimated time spent: 1-2 hours
  • Spa treatment: Estimated cost: $40-80, Estimated time spent: 1-2 hours
  • Potato Head Beach Club: Estimated cost: $10-20, Estimated time spent: 2-3 hours
Tuesday, January 23: Water Adventures in Nusa Dua

Spend the day exploring the pristine waters of Nusa Dua. In the morning, head to Tanjung Benoa Beach for exciting water sports activities like parasailing, jet skiing, and banana boating. Indulge in a seafood lunch by the beach. In the afternoon, visit the Waterblow, a natural phenomenon where waves crash against the rocks, creating a mesmerizing water splash. Explore the Museum Pasifika to learn about the diverse art of Asia-Pacific. End the day with a relaxing sunset walk along the Nusa Dua Beach.

  • Tanjung Benoa Beach: Estimated cost: $30-50 per activity, Estimated time spent: 3-4 hours
  • Seafood lunch: Estimated cost: $15-25 per person, Estimated time spent: 1-2 hours
  • Waterblow: Free, Estimated time spent: 1 hour
  • Museum Pasifika: Estimated cost: $10, Estimated time spent: 1-2 hours
  • Nusa Dua Beach: Free, Estimated time spent: 1-2 hours
Wednesday, January 24: Temple Exploration in Uluwatu

Embark on a cultural journey by visiting temples in Uluwatu. Start your day with a visit to Uluwatu Temple, perched on a cliff with breathtaking views of the Indian Ocean. Explore the temple complex and catch the mesmerizing Kecak Fire Dance performance during sunset. Indulge in a seafood dinner at a local restaurant with panoramic ocean views. End the day by enjoying a traditional Balinese massage at a spa in Uluwatu.

  • Uluwatu Temple: Estimated cost: $3, Estimated time spent: 2-3 hours
  • Kecak Fire Dance: Estimated cost: $10-15, Estimated time spent: 1 hour
  • Seafood dinner: Estimated cost: $15-25 per person, Estimated time spent: 1-2 hours
  • Balinese massage: Estimated cost: $20-40, Estimated time spent: 1-2 hours
Thursday, January 25: Cultural Heritage in Denpasar

Discover the cultural heritage of Bali in Denpasar. Start your day by visiting the Bali Museum, showcasing historical artifacts and traditional art. Explore the bustling Pasar Badung market, where you can find fresh produce, spices, and local delicacies. Enjoy a delicious Indonesian lunch at a traditional warung. In the afternoon, visit the Bajra Sandhi Monument, an iconic landmark depicting Bali's struggle for independence. End the day with a relaxing walk in the beautiful Puputan Square.

  • Bali Museum: Estimated cost: $10, Estimated time spent: 2-3 hours
  • Pasar Badung: Free, Estimated time spent: 1-2 hours
  • Indonesian lunch: Estimated cost: $10-15 per person, Estimated time spent: 1-2 hours
  • Bajra Sandhi Monument: Estimated cost: $2, Estimated time spent: 1-2 hours
  • Puputan Square: Free, Estimated time spent: 1 hour
Friday, January 26: Adventure in Bedugul

Embark on an adventure to the mountainous region of Bedugul. Start your day by visiting the iconic Ulun Danu Bratan Temple, located on the serene Lake Bratan. Explore the beautiful Bali Botanic Garden, home to various plant species. Enjoy a picnic lunch amidst the picturesque surroundings. In the afternoon, experience the exhilarating Bali Treetop Adventure Park, with thrilling ziplines and treetop challenges. End the day with a visit to the stunning Jatiluwih Rice Terraces.

  • Ulun Danu Bratan Temple: Estimated cost: $2, Estimated time spent: 2-3 hours
  • Bali Botanic Garden: Estimated cost: $10, Estimated time spent: 2-3 hours
  • Picnic lunch: Estimated cost: $10-15 per person, Estimated time spent: 1 hour
  • Bali Treetop Adventure Park: Estimated cost: $20-30, Estimated time spent: 2-3 hours
  • Jatiluwih Rice Terraces: Estimated cost: $2, Estimated time spent: 1-2 hours
Saturday, January 27: Relaxation in Sanur

End your trip with a day of relaxation in Sanur. Start your day with a beachside breakfast at one of the local cafes. Relax on the tranquil Sanur Beach and soak up the sun. In the afternoon, indulge in a rejuvenating spa treatment at a beachfront spa. Enjoy a leisurely stroll along the Sanur Beach Walk in the evening, lined with shops and restaurants. End your trip with a delicious seafood dinner by the beach.

  • Beachside breakfast: Estimated cost: $10-15 per person, Estimated time spent: 1 hour
  • Sanur Beach: Free, Estimated time spent: 3-4 hours
  • Beachfront spa treatment: Estimated cost: $40-80, Estimated time spent: 1-2 hours
  • Sanur Beach Walk: Free, Estimated time spent: 1-2 hours
  • Seafood dinner: Estimated cost: $15-25 per person, Estimated time spent: 1-2 hours

Hidden Gems and Local Favorites

For an off the beaten path experience, visit the village of Sidemen, known for its beautiful rice terraces and traditional way of life. Take a leisurely trek through the rice fields and enjoy the stunning scenery. Another hidden gem is the village of Penglipuran, where you can explore a traditional Balinese village and learn about the local customs and traditions. Both Sidemen and Penglipuran offer a glimpse into the authentic Balinese culture away from the crowds.

Check out hotel and flight prices for your Bali trip here.

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