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7-Day Foodie Itinerary in Meghalaya

Tuesday, October 3: Shillong

In the morning, start your culinary journey in Shillong by tasting the local favorite Khasi delicacy, Jadoh, at Trattoria. In the afternoon, explore Police Bazar, a bustling market where you can indulge in street food like momos, puchka (pani puri), and jhalmuri. In the evening, head to Dylan's Cafe, a cozy eatery known for its delicious burgers and shakes.

  • Trattoria: Estimated cost - ₹400, Time spent - 1 hour
  • Police Bazar: Estimated cost - ₹200, Time spent - 2 hours
  • Dylan's Cafe: Estimated cost - ₹600, Time spent - 2 hours
Wednesday, October 4: Cherrapunjee

Start your day with a hearty breakfast at Cafe Cherrapunjee, known for its delectable pancakes and coffee. Afterward, visit the Seven Sisters Falls, where you can enjoy the breathtaking view while savoring a packed lunch from local food stalls. In the evening, head to Orange Roots for a traditional Khasi dinner consisting of smoked pork, tungrymbai (fermented soybean), and jastem (black sesame and rice dessert).

  • Cafe Cherrapunjee: Estimated cost - ₹500, Time spent - 1 hour
  • Seven Sisters Falls: Estimated cost - ₹100 (for packed lunch), Time spent - 2 hours
  • Orange Roots: Estimated cost - ₹800, Time spent - 2 hours
Thursday, October 5: Mawlynnong

Start your morning with a visit to Mawlynnong, the cleanest village in Asia. Enjoy a traditional Khasi breakfast of putharo (rice pancake) and chutney at a local eatery. Explore the village and try some local snacks like tungtap (spicy dried fish) and jingbam (rice cakes). In the evening, experience a unique dining experience at Mawlynnong Tree House, where you can enjoy a delicious meal while perched atop a tree.

  • Local Eatery in Mawlynnong: Estimated cost - ₹300, Time spent - 1 hour
  • Mawlynnong Tree House: Estimated cost - ₹1000, Time spent - 2 hours
Friday, October 6: Dawki

Start your day with a visit to the picturesque Dawki River. Enjoy a boat ride on the crystal-clear waters and feast on a picnic lunch by the riverside, featuring local favorites like jadoh and chutney. In the afternoon, head to Shnongpdeng, a small village known for its riverside camping and barbecue. Indulge in a BBQ dinner with freshly caught fish and local vegetables.

  • Dawki River: Estimated cost - ₹500 (boat ride and picnic lunch), Time spent - 4 hours
  • Shnongpdeng Village: Estimated cost - ₹1000, Time spent - 3 hours
Saturday, October 7: Nongriat

In the morning, embark on a trek to Nongriat, home to the famous double-decker living root bridges. Along the way, try local snacks like tungrymbai and black sesame sweets. Enjoy a packed lunch amidst the lush greenery. In the evening, savor a traditional Khasi thali at a local home, featuring a variety of dishes including dohkhlieh (pork salad), dohjem (black sesame and rice dessert), and jastem (black sesame and rice dessert).

  • Trek to Nongriat: Estimated cost - ₹500 (for snacks and packed lunch), Time spent - 6 hours
  • Local Home in Nongriat: Estimated cost - ₹800, Time spent - 2 hours
Sunday, October 8: Jowai

Start your day with a visit to Krang Suri Falls, a hidden gem known for its turquoise blue water. Enjoy a picnic breakfast by the falls, consisting of local delights like pukhlein (rice flour pancake) and thum (rice beer). In the afternoon, head to Cafe Cherrapunjee Jowai for a fusion lunch, blending Khasi and continental flavors. In the evening, explore the bustling market of Jowai and sample local street food like tungtap and khasi jastem (black sesame and rice dessert).

  • Krang Suri Falls: Estimated cost - ₹200 (picnic breakfast), Time spent - 3 hours
  • Cafe Cherrapunjee Jowai: Estimated cost - ₹600, Time spent - 2 hours
  • Jowai Market: Estimated cost - ₹200, Time spent - 2 hours
Monday, October 9: Shillong

End your foodie adventure in Shillong by starting your day with a visit to Laitlum Grand Canyon. Enjoy a panoramic view of the stunning landscape while having a packed lunch with local snacks like jhalmuri and puchka. In the evening, indulge in a fusion dinner at ML 05 Café, known for its unique blend of Khasi and international flavors.

  • Laitlum Grand Canyon: Estimated cost - ₹500 (packed lunch), Time spent - 3 hours
  • ML 05 Café: Estimated cost - ₹800, Time spent - 2 hours

Hidden Gems and Local Favorites

For off the beaten path attractions, visit the quaint village of Mawphlang and try the traditional Nongkrem dance feast. Don't miss the local delicacies served during the festival, such as tungrymbai, dohshai (stew), and tungtap. Another hidden gem is the Lum Sohpetbneng Peak, a sacred site for the Khasi people, where you can enjoy a peaceful picnic with stunning views of the surrounding hills.

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