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7-Day Family-Friendly Itinerary in Manali

Saturday, September 23: Arrival in Manali

Welcome to Manali! Start your trip by checking into your hotel and getting settled. In the morning, explore the local market to get a taste of the vibrant atmosphere. In the afternoon, head to the Van Vihar National Park for a peaceful walk amidst nature. As the evening sets in, visit the Manali Mall Road, where you can shop for souvenirs and enjoy delicious local cuisine.

  • Van Vihar National Park: Free, 2 hours
  • Manali Mall Road: Cost varies, 2-3 hours
Sunday, September 24: Rohtang Pass

Start your day early and embark on a scenic drive to Rohtang Pass. Marvel at the breathtaking views of the Himalayas and enjoy activities like skiing and snowboarding (subject to availability). In the afternoon, visit the Solang Valley for adventure sports such as paragliding and zorbing. Return to Manali in the evening and relax.

  • Rohtang Pass: Entry fee - INR 550, 8-10 hours
  • Solang Valley: Cost varies, 3-4 hours
Monday, September 25: Hadimba Temple and Old Manali

Begin your day by visiting the ancient Hadimba Temple, dedicated to the goddess Hadimba. Explore the beautiful surrounding cedar forests and enjoy a peaceful atmosphere. In the afternoon, head to Old Manali, known for its quaint charm and hippie culture. Visit the Manu Temple and enjoy the scenic beauty of the Manalsu River. Indulge in some shopping for unique handicrafts and souvenirs.

  • Hadimba Temple: Free, 1-2 hours
  • Manu Temple: Free, 1 hour
  • Exploring Old Manali: Cost varies, 2-3 hours
Tuesday, September 26: Naggar Castle and Jana Waterfall

Embark on a day trip to Naggar Castle, a historic fort overlooking the beautiful Kullu Valley. Explore the castle's architecture and visit the Nicholas Roerich Art Gallery. In the afternoon, head to Jana Waterfall, a hidden gem amidst lush greenery. Enjoy a refreshing dip in the natural pool and soak in the serene surroundings. Return to Manali in the evening.

  • Naggar Castle: Entry fee - INR 30, 3-4 hours
  • Nicholas Roerich Art Gallery: Entry fee - INR 50, 1 hour
  • Jana Waterfall: Free, 3-4 hours
Wednesday, September 27: Manikaran and Kasol

Take a day trip to the sacred town of Manikaran, known for its hot springs and religious significance. Visit the famous Gurudwara and take a dip in the healing waters. Enjoy a delicious langar (community meal) at the Gurudwara. In the afternoon, explore the scenic village of Kasol, located on the banks of the Parvati River. Take a leisurely walk along the river and immerse yourself in the peaceful ambiance.

  • Manikaran Gurudwara: Free, 4-5 hours
  • Exploring Kasol: Cost varies, 2-3 hours
Thursday, September 28: Beas Kund Trek

Embark on an exciting trek to Beas Kund, a glacial lake located amidst the stunning Himalayan peaks. Enjoy the scenic beauty and tranquility of the surroundings as you hike through the picturesque landscapes. Marvel at the crystal-clear turquoise waters of Beas Kund and take in the breathtaking views. Return to Manali in the evening and relax.

  • Beas Kund Trek: Cost varies (guide recommended), 6-7 hours
Friday, September 29: Adventure Activities and Departure

On your last day in Manali, indulge in adventure activities such as river rafting, rock climbing, or zip-lining. Experience an adrenaline rush and make unforgettable memories. In the afternoon, check out from your hotel and bid farewell to the beautiful town of Manali as you depart for your next destination.

  • Adventure Activities: Cost varies, 2-3 hours

Hidden Gems and Local Favorites

While exploring Manali, don't miss the picturesque village of Vashisht, known for its hot springs and ancient temples. Take a dip in the healing waters and experience tranquility. Another hidden gem is the Hampta Pass trek, offering stunning views of the Himalayas and serene landscapes. It's a great option for adventure enthusiasts. Locals also love visiting the Tibetan Monastery in Manali, where you can witness the peaceful Buddhist culture and admire the intricate artwork.

For more information on hotel and flight prices in Manali, you can check here.

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