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7-Day Family Friendly Itinerary in Meghalaya, India

Sunday, October 1: Shillong - Capital City of Meghalaya

Start your trip by exploring the beautiful city of Shillong. In the morning, visit the Ward's Lake, a serene spot with lush gardens and boating facilities. Enjoy a picnic lunch at Lady Hydari Park, a well-maintained garden with a mini-zoo. In the afternoon, head to the Don Bosco Museum, which showcases the rich cultural heritage of the region. In the evening, take a leisurely stroll along the Police Bazaar, a bustling market offering local handicrafts and delicious street food.

  • Ward's Lake: Estimated cost - Free, Time spent - 1-2 hours
  • Lady Hydari Park: Estimated cost - Free, Time spent - 1-2 hours
  • Don Bosco Museum: Estimated cost - INR 100 per person, Time spent - 2-3 hours
  • Police Bazaar: Estimated cost - Varies based on shopping, Time spent - 2-3 hours
Monday, October 2: Cherrapunji - Land of Living Bridges

Embark on a day trip to Cherrapunji, known as one of the wettest places on Earth. In the morning, visit the Seven Sisters Falls, a magnificent waterfall formed by seven streams. Explore the Mawsmai Cave, a limestone cave offering an adventurous experience. Enjoy a picnic lunch at the eco-park near the Nohkalikai Falls, the tallest plunge waterfall in India. In the evening, witness the unique living root bridges in the nearby villages.

  • Seven Sisters Falls: Estimated cost - Free, Time spent - 1-2 hours
  • Mawsmai Cave: Estimated cost - INR 20 per person, Time spent - 1-2 hours
  • Nohkalikai Falls: Estimated cost - Free, Time spent - 1-2 hours
  • Living Root Bridges: Estimated cost - Free, Time spent - 1-2 hours
Tuesday, October 3: Mawlynnong - Asia's Cleanest Village

Visit the picturesque village of Mawlynnong, renowned for its cleanliness and natural beauty. In the morning, take a guided village walk to admire the well-maintained gardens and unique bamboo structures. Have a traditional Khasi lunch with a local family. In the afternoon, visit the nearby living root bridge in Riwai. Enjoy the serene beauty of the village before heading back to Shillong in the evening.

  • Mawlynnong Village Walk: Estimated cost - INR 50 per person, Time spent - 2-3 hours
  • Lunch with a Local Family: Estimated cost - INR 500 per person, Time spent - 1-2 hours
  • Riwai Living Root Bridge: Estimated cost - Free, Time spent - 1-2 hours
Wednesday, October 4: Dawki - Crystal Clear Waters

Experience the crystal clear waters of Dawki and explore the nearby attractions. In the morning, take a boating tour on the Umngot River and witness the mesmerizing beauty of the riverbed. Enjoy a picnic lunch by the riverbank. In the afternoon, visit the nearby Mawlyngbna village and indulge in adventure activities like zip-lining and cliff jumping. Return to Shillong in the evening.

  • Umngot River Boating: Estimated cost - INR 500 per boat, Time spent - 2-3 hours
  • Mawlyngbna Adventure Activities: Estimated cost - Varies based on activities, Time spent - 2-3 hours
Thursday, October 5: Mawsynram - Wettest Place on Earth

Explore the rainfall capital of the world, Mawsynram. In the morning, visit the Mawsmai Cave, similar to the one in Cherrapunji. Enjoy a scenic drive to the Nohsngithiang Falls, also known as the Seven Sisters Falls. Have a picnic lunch by the waterfall. In the afternoon, visit the Mawsynram village and interact with the friendly locals. Return to Shillong in the evening.

  • Mawsmai Cave: Estimated cost - INR 20 per person, Time spent - 1-2 hours
  • Nohsngithiang Falls: Estimated cost - Free, Time spent - 1-2 hours
  • Mawsynram Village Visit: Estimated cost - Free, Time spent - 1-2 hours
Friday, October 6: Nongriat - Living Root Bridges Trek

Embark on a trek to the fascinating living root bridges of Nongriat. In the morning, drive to Tyrna village and begin the trek to the Double Decker Living Root Bridge. Enjoy a packed lunch amidst the scenic surroundings. Explore the nearby Rainbow Falls and swim in its inviting pools. Trek back to Tyrna village and return to Shillong in the evening.

  • Nongriat Trek: Estimated cost - INR 500 per guide, Time spent - 6-7 hours
  • Rainbow Falls: Estimated cost - Free, Time spent - 1-2 hours
Saturday, October 7: Jowai - Cultural Exploration

Discover the cultural heritage of Jowai, the second-largest town in Meghalaya. In the morning, visit the famous Nartiang Monoliths, a collection of ancient monoliths dating back to the 16th century. Explore the Krang Suri Falls, a hidden gem with turquoise blue waters. Enjoy a traditional Khasi lunch by the waterfall. In the evening, visit the Thadlaskein Lake and unwind amidst nature.

  • Nartiang Monoliths: Estimated cost - Free, Time spent - 1-2 hours
  • Krang Suri Falls: Estimated cost - INR 20 per person, Time spent - 2-3 hours
  • Thadlaskein Lake: Estimated cost - Free, Time spent - 1-2 hours

Hidden Gems and Local Favorites

One of the hidden gems in Meghalaya is the village of Nongstoin, located in the West Khasi Hills district. It offers stunning landscapes, traditional village life, and the nearby Langshiang Falls. Locals also love exploring the Mawphlang Sacred Forest, an ancient forest with rich biodiversity and mystical surroundings. Don't miss the opportunity to try the local delicacies like Jadoh (rice and meat dish) and Dohneiiong (pork curry) in traditional Khasi restaurants.

For hotel and flight prices, you can check here.

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