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Sri Lanka Family Friendly 7-Day Itinerary

Sunday July 14: Exploring Colombo

Start your Sri Lanka adventure in Colombo, the capital city. In the morning, visit the Gangaramaya Temple, a famous Buddhist temple known for its stunning architecture and tranquil atmosphere. Afternoon can be spent at the National Museum, where you can learn about Sri Lanka's rich history and culture. In the evening, take a stroll along Galle Face Green, a beautiful promenade overlooking the Indian Ocean.

  • Gangaramaya Temple: Entrance Fee - 500 LKR, Time: 1-2 hours
  • National Museum: Entrance Fee - 1,300 LKR, Time: 2-3 hours
  • Galle Face Green: Free, Time: 1-2 hours
Restaurants
  • For a delicious breakfast, visit The London Grill. This restaurant offers a variety of breakfast options ranging from traditional Sri Lankan dishes to international delights. Average cost for a meal is about $10 per person.
  • For a tasty lunch, try Ministry of Crab. Known for its mouthwatering crab dishes, this restaurant also offers a selection of other seafood specialties. Average cost for a meal is about $20 per person.
  • For a delightful dinner, head to The Curry Leaf. This restaurant serves authentic Sri Lankan cuisine with a focus on flavorful curries. Average cost for a meal is about $15 per person.
Monday July 15: Nuwara Eliya - The City of Tea

On Monday, head to the picturesque town of Nuwara Eliya, renowned for its tea plantations. Start your morning by visiting a tea estate to witness the tea-making process and enjoy a refreshing cup of Ceylon tea. In the afternoon, explore Gregory Lake, where you can go boating or simply relax amidst the scenic surroundings. In the evening, take a stroll through the city's colonial-style architecture and visit the bustling market.

  • Tea Estate Visit: Entrance Fee - 1,000 LKR, Time: 2-3 hours
  • Gregory Lake: Boat Ride - 500 LKR, Time: 1-2 hours
  • Nuwara Eliya Market: Free, Time: 1-2 hours
Restaurants
  • For breakfast, try the charming Rose Villa Restaurant known for their delicious Sri Lankan and Western breakfast options. Average cost for a meal is about 800 LKR per person.
  • For lunch, head to Cafe Chill for a relaxing experience with a wide range of salads, sandwiches, and Italian dishes. Average cost for a meal is about 1,500 LKR per person.
  • In the evening, dine at Grand Indian where you can savor authentic Indian cuisine. With a warm ambiance and friendly staff, this restaurant offers a variety of curries and tandoori dishes. Average cost for a meal is about 2,000 LKR per person.
Tuesday July 16: Sigiriya - The Lion Rock Fortress

Discover the ancient marvels of Sigiriya on Tuesday. Begin your day by climbing the Sigiriya Rock Fortress, a UNESCO World Heritage Site. Enjoy panoramic views of the surrounding landscapes from the top. In the afternoon, explore the nearby Dambulla Cave Temple, famous for its stunning Buddhist murals. End the day with a visit to a local village, where you can learn about traditional Sri Lankan village life.

  • Sigiriya Rock Fortress: Entrance Fee - 4,500 LKR, Time: 2-3 hours
  • Dambulla Cave Temple: Entrance Fee - 1,500 LKR, Time: 1-2 hours
  • Local Village Visit: Approximate Cost - 1,000 LKR per person, Time: 2-3 hours
Wednesday July 17: Kandy - Cultural Capital

On Wednesday, immerse yourself in the rich cultural heritage of Kandy. Start your day with a visit to the sacred Temple of the Tooth Relic. Witness traditional rituals and explore the temple complex. In the afternoon, enjoy a leisurely stroll around the picturesque Kandy Lake and visit the Royal Botanical Gardens. Spend your evening watching a vibrant cultural dance performance.

  • Temple of the Tooth Relic: Entrance Fee - 1,500 LKR, Time: 2-3 hours
  • Kandy Lake: Free, Time: 1-2 hours
  • Royal Botanical Gardens: Entrance Fee - 2,500 LKR, Time: 2-3 hours
  • Cultural Dance Performance: Approximate Cost - 1,000 LKR per person, Time: 1-2 hours
Thursday July 18: Whale Watching in Mirissa

Thursday is dedicated to experiencing the breathtaking beauty of Sri Lanka's marine life. Head to Mirissa, a coastal town known for its whale watching opportunities. Embark on an early morning boat trip and spot magnificent blue whales, dolphins, and other marine creatures. After the exhilarating adventure, relax on the stunning Mirissa Beach and enjoy the coastal vibes.

  • Whale Watching Trip: Approximate Cost - 7,000 LKR per person, Time: 4-5 hours
  • Mirissa Beach: Free, Time: Flexible
Friday July 19: Exploring Galle Fort

On Friday, visit the enchanting Galle Fort, a UNESCO World Heritage Site. Begin your day by walking along the fort's ancient walls, while enjoying stunning views of the ocean. Explore the narrow streets filled with colonial architecture, trendy boutiques, and art galleries. In the afternoon, visit the Maritime Museum and learn about Galle's maritime history. End your day by watching the mesmerizing sunset from the lighthouse.

  • Galle Fort Walk: Free, Time: 2-3 hours
  • Maritime Museum: Entrance Fee - 500 LKR, Time: 1-2 hours
  • Galle Lighthouse: Entrance Fee - 200 LKR, Time: 1 hour
Saturday July 20: Bentota - Beach Paradise

On your last day in Sri Lanka, relax and unwind in the coastal town of Bentota. Spend the morning enjoying the pristine golden sandy beaches, swimming, snorkeling, or simply sunbathing. In the afternoon, take a boat trip along the Bentota River, surrounded by lush mangroves and rich wildlife. For adventurous souls, indulge in water sports activities.

  • Bentota Beach: Free, Time: Flexible
  • Bentota River Boat Ride: Approximate Cost - 2,500 LKR per person, Time: 2-3 hours
  • Water Sports Activities: Cost varies, Time: Flexible
Restaurants
  • The Seaside Cafe offers a delightful breakfast with stunning views of the ocean. Average cost for a meal is about $10 per person.
  • For a tasty lunch, head to Saffron Restaurant and enjoy their authentic Sri Lankan cuisine. Average cost for a meal is about $15 per person.
  • In the evening, dine at The Palms Restaurant for a romantic candlelit dinner on the beach. Average cost for a meal is about $25 per person.

Hidden Gems and Local Favorites

For a unique family-friendly experience, consider visiting Pinnawala Elephant Orphanage, where you can witness elephants being cared for and enjoy interactive experiences. Another hidden gem is Yala National Park, famous for its diverse wildlife and thrilling safari adventures. Don't miss the chance to visit the Polonnaruwa Ancient City, a UNESCO World Heritage Site, showcasing impressive ruins and archaeological wonders.

Check hotel and flight prices in Sri Lanka here.

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