4-Day Adventure Itinerary in Banff

  • Day 1: Hiking in Sunshine Meadows
    23 minutes (12.8 miles) from Banff town

    Start your adventure in Banff by taking the sightseeing gondola to Sunshine Meadows, where you can enjoy some of the most stunning views in Banff National Park. The trails offer a mix of hiking options through meadows, forests, and high alpine areas. Pack a picnic lunch and make a day of it.

  • Day 2: Rafting on Kicking Horse River
    1 hour 13 minutes (78.5 miles) from Banff town

    Paddle through the rapids on a thrilling white-water rafting trip on the Kicking Horse River. The scenic route passes through the Canadian Rockies, offering breathtaking mountain views. Experienced river guides are available to guide you through the river and ensure your safety.

  • Day 3: Biking and Caving in Canmore
    24 minutes (19.2 miles) from Banff town

    Take a scenic bike ride on the Legacy Trail, a paved bike path that runs from Canmore to Banff. Afterwards, take a guided spelunking tour of Rat's Nest Cave to see unique rock formations, crystal-clear pools, and a full range of cave formations.

  • Day 4: Canyoneering in Johnston Canyon
    20 minutes (15.3 miles) from Banff town

    Get up close and personal with the beauty of Banff on a canyoneering adventure. The tour leads you through Johnston Canyon, including rappelling down waterfalls, hiking along scenic trails, and swimming in refreshing pools. It’s a perfect way to cap off your adventure-filled trip to Banff.

Time and Costs Estimates

  • Sunshine Meadows (6 hours, $10)
  • Rafting on Kicking Horse River (4 hours, $145)
  • Biking and Caving in Canmore (8 hours, $250)
  • Canyoneering in Johnston Canyon (6 hours, $175)
  • Total Estimated Costs: $580

Transportation

While there is bus transportation available from Banff to some of the attractions listed, it is recommended to rent a car to have more flexibility in travel times and locations. The estimated cost of renting a car for four days is around $200.

Useful Tips

If you have more time, consider taking a day trip to Lake Louise or Moraine Lake. If you have less time, you can swap out one of the activities for a relaxing soak in the Banff Hot Springs. Remember to pack layers as the weather can be unpredictable in the mountains.

Airports

The closest airport to Banff is Calgary International Airport (YYC), which is approximately 80 miles or two hours away by car.

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