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7-Day Relaxation Itinerary in Goa

Sunday, May 19

Morning: Begin your trip by unwinding at the serene Palolem Beach. Enjoy a leisurely walk along the golden sands and take in the breathtaking views of the Arabian Sea. Refresh yourself with a dip in the crystal-clear waters.

Afternoon: Indulge in a pampering session at one of the luxurious beachside spas, such as the Lotus Oasis Beach Huts Spa. Let the expert therapists relieve your stress and rejuvenate your body.

Evening: Witness a mesmerizing sunset at the Chapora Fort. This ancient Portuguese fort offers a tranquil setting where you can relax and take in the panoramic views of the surroundings.

  • Palolem Beach: Price range - INR 500-1000 per person for activities, Time spent - 3-4 hours
  • Lotus Oasis Beach Huts Spa: Price range - INR 2000-3000 per person for treatments, Time spent - 2-3 hours
  • Chapora Fort: Free entrance, Time spent - 1-2 hours
Monday, May 20

Morning: Explore the peaceful and picturesque Dudhsagar Falls. Get close to nature as you witness the majestic waterfalls amidst lush greenery. Take a refreshing swim in the natural pool below the falls.

Afternoon: Have a delightful lunch at the Spice Goa restaurant, which offers delicious Goan cuisine with a modern twist. Relish the fresh seafood and traditional spices that make Goan food truly unique.

Evening: Enjoy a sunset cruise along the Mandovi River. Sip on your favorite drink while the stunning Goan scenery passes you by, creating the perfect ambiance for relaxation.

  • Dudhsagar Falls: Entrance fee - INR 400 per person, Time spent - 4-5 hours
  • Spice Goa restaurant: Price range - INR 800-1200 per person, Time spent - 1-2 hours
  • Mandovi River sunset cruise: Price range - INR 1000-1500 per person, Time spent - 2-3 hours
Tuesday, May 21

Morning: Take a yoga class at the Ashiyana Yoga Retreat Village. Experience tranquility as you practice yoga amidst nature, guided by experienced instructors.

Afternoon: Explore the magical and serene Velsao Beach. Relax under the swaying palm trees, soak in the sun, and enjoy a peaceful swim in the azure waters.

Evening: Head to the Alila Diwa Goa for a luxurious spa session. Treat yourself to a range of holistic spa treatments that will leave you feeling completely refreshed and rejuvenated.

  • Ashiyana Yoga Retreat Village: Price range - INR 500-1000 per person for yoga classes, Time spent - 2-3 hours
  • Velsao Beach: Free entrance, Time spent - 3-4 hours
  • Alila Diwa Goa spa: Price range - INR 3000-5000 per person for treatments, Time spent - 2-3 hours
Wednesday, May 22

Morning: Embark on a dolphin-watching trip from Palolem Beach. Observe these magnificent creatures in their natural habitat and enjoy the thrill of being up close to them.

Afternoon: Visit the beautiful and secluded Butterfly Beach. This hidden gem offers tranquility and breathtaking views. Spend some time sunbathing, swimming, or simply enjoying the peaceful atmosphere.

Evening: Experience a calming sunset yoga session at the renowned Purple Valley Yoga Retreat. Connect your mind, body, and soul as you practice yoga amidst lush green surroundings.

  • Dolphin-watching trip: Price range - INR 1000-1500 per person, Time spent - 2-3 hours
  • Butterfly Beach: Free entrance, Time spent - 3-4 hours
  • Purple Valley Yoga Retreat: Price range - INR 800-1200 per person for a yoga session, Time spent - 2-3 hours
Thursday, May 23

Morning: Immerse yourself in the tranquility of the Cotigao Wildlife Sanctuary. Take a guided nature walk through the thick forest, where you might spot various species of birds and animals.

Afternoon: Enjoy a relaxing picnic at the peaceful Galgibaga Beach. Unwind on the pristine shoreline, surrounded by nature and the sound of waves gently crashing.

Evening: Treat yourself to a therapeutic Ayurvedic massage at one of the renowned spas in Goa, such as the Ayurclinic or the Shanti Ayurvedic Center. Let the ancient healing techniques restore balance to your mind and body.

  • Cotigao Wildlife Sanctuary: Entrance fee - INR 100 per person, Time spent - 3-4 hours
  • Galgibaga Beach: Free entrance, Time spent - 2-3 hours
  • Ayurclinic/Shanti Ayurvedic Center: Price range - INR 2000-4000 per person for massage, Time spent - 2-3 hours
Friday, May 24

Morning: Rise early to witness a glorious sunrise at the serene Arambol Beach. Meditate, do yoga, or simply sit in peace as the sun paints the sky with vibrant colors.

Afternoon: Relish a leisurely lunch at the La Plage restaurant, which offers a unique blend of French and Goan cuisines. Savor the delectable flavors while enjoying the beachfront view.

Evening: Unwind with a relaxing sunset river cruise on the Sal River. Admire the picturesque surroundings and let the tranquil waters soothe your soul.

  • Arambol Beach: Free entrance, Time spent - 2-3 hours
  • La Plage restaurant: Price range - INR 1000-1500 per person, Time spent - 1-2 hours
  • Sal River sunset cruise: Price range - INR 800-1200 per person, Time spent - 2-3 hours
Saturday, May 25

Morning: Visit the peaceful and beautiful Divar Island. Explore the idyllic countryside, ancient temples, and picturesque villages on a rented bicycle.

Afternoon: Enjoy a delicious seafood lunch at the Vinayak Family Restaurant. Savor the local flavors and indulge in the freshest catch of the day.

Evening: Conclude your relaxation-filled trip with a peaceful sunset walk along the serene Mobor Beach. Let the sound of waves and the stunning view of the setting sun create an unforgettable experience.

  • Divar Island: Ferry cost - INR 20 per person, Bicycle rental - INR 100-150 per day, Time spent - 3-4 hours
  • Vinayak Family Restaurant: Price range - INR 500-800 per person, Time spent - 1-2 hours
  • Mobor Beach: Free entrance, Time spent - 2-3 hours

Hidden Gems and Local Favorites

For a unique and off-the-beaten-path experience, head to the peaceful Galjibaga Beach. Also known as "Turtle Beach," this secluded paradise is a nesting site for Olive Ridley turtles. Witnessing these magnificent creatures in their natural habitat is a truly magical experience. Another local favorite is the quiet village of Netravali, nestled in the Western Ghats. Explore the lush greenery, visit the Netravali Wildlife Sanctuary, and experience the authentic rural charm of Goa.

Check out the hotel and flight prices for your trip to Goa here.

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