4-Day Adventure Itinerary for Manali in June 2023

1. Day 1: Solang Valley
   25 minutes (9.3 km) from Manali

   Morning: Go paragliding and experience the breathtaking views of the Himalayas. Afternoon: Take a zipline tour of the valley and enjoy the scenery from a different angle. Evening: Go ATV riding and explore the rugged terrain.

2. Day 2: Beas Kund Trek
   1 hour 20 minutes (19.6 km) from Solang Valley

   Morning: Trek to the beautiful Beas Kund and enjoy the serene atmosphere of the mountains. Afternoon: Have a picnic near the lake and take a dip if you're feeling adventurous. Evening: Return to Solang Valley for dinner and relaxation.

3. Day 3: River Rafting on Beas River
   1 hour 5 minutes (42.6 km) from Beas Kund Trek

   Morning: Go for an adrenaline-pumping river rafting adventure on the Beas River. Afternoon: Have lunch and explore the nearby town of Kullu. Evening: Return to Manali for a relaxing evening in town.

4. Day 4: Hampta Pass Trek
   1 hour 15 minutes (39.9 km) from Beas River Rafting

   Morning: Trek through the beautiful landscapes of Hampta Pass and experience the natural beauty of the area. Afternoon: Have lunch on the trail and continue the trek. Evening: Return to Manali and treat yourself to a well-deserved dinner.

Recommendations

If you have extra time, consider visiting the Rohtang Pass for some snow activities or taking a hot air balloon ride over the mountains. You can also take a side trip to visit the nearby town of Naggar, which is known for its historic castle and art galleries. To maximize your adventure, try to book your activities in advance and plan your itinerary around the opening and closing times of each attraction. Lastly, don't forget to pack comfortable hiking shoes and warm clothing for the mountain weather.

Time and Costs Estimates

• Paragliding in Solang Valley (1 hour, INR 3,000)
• Zipline tour in Solang Valley (2 hours, INR 1,500)
• ATV riding in Solang Valley (2 hours, INR 1,500)
• Beas Kund Trek (6-7 hours, INR 1,500-2,000)
• River rafting on Beas River (2-3 hours, INR 1,500-2,000)
• Hampta Pass Trek (4-5 hours, INR 1,500-2,000)
• Total Estimated Costs: INR 11,000-13,500