7-Day Adventure Itinerary in Goa

1. Day 1: Scuba Diving at Grande Island
   1 hour (14.9 miles) from Goa International Airport

   Experience the underwater world of Goa with a thrilling scuba diving adventure at Grande Island. Explore the coral reefs and spot colourful fish, turtles and more. Enjoy lunch at the island and relax on the beach.

2. Day 2: Dudhsagar Waterfalls Trek
   2 hours (47.2 miles) from Grande Island

   Embark on a scenic trek to Dudhsagar Waterfalls, one of the tallest waterfalls in India. Enjoy the lush green forests, wildlife sightings, and swim in the refreshing pools. End the day with a bonfire dinner at the campsite.

3. Day 3: Paragliding in Arambol Beach
   2 hours (38.6 miles) from Dudhsagar Waterfalls

   Soar above the Arabian Sea and admire the beautiful coastline of Goa with a paragliding experience in Arambol beach. Enjoy the scenic views and have a beachside lunch. End the day with a relaxing Ayurvedic massage.

4. Day 4: ATV Off-Roading at Anjuna Beach
   1 hour (20.2 miles) from Arambol Beach

   Get your adrenaline pumping with an exciting ATV off-roading adventure at Anjuna Beach. Explore the beach and nearby villages with a thrilling ride and enjoy lunch at a beach shack. End the day by watching a mesmerizing sunset at Vagator Beach.

5. Day 5: Kayaking in Nerul River
   1 hour (11.4 miles) from Anjuna Beach

   Explore the tranquil waters of Nerul River with a kayaking adventure. Paddle through the mangroves and enjoy the scenic views of the river. Have a traditional Goan lunch and relax on Coco Beach.

6. Day 6: Bungee Jumping at Mayem Lake
   1.5 hours (28.1 miles) from Nerul River

   Get your heart racing with a thrilling bungee jumping experience at Mayem Lake. Enjoy the scenic views of the lake and have lunch at a nearby restaurant. End the day by exploring the historic landmarks in Panaji.

7. Day 7: Hot Air Balloon ride in Assolda Grounds
   1.5 hours (29.7 miles) from Mayem Lake

   Enjoy a breathtaking view of Goa from a hot air balloon ride in Assolda Grounds. Watch the sunrise and admire the scenic views of the countryside. Have breakfast and visit the nearby spice plantation before departing.

Recommendations

Consider visiting the following attractions and experiences: 1) Snorkeling in Palolem Beach, 2) Trekking in Chorla Ghats, 3) Surfing in Morjim Beach.

Maximize your fun by booking a night cruise on the Mandovi River, experiencing the nightlife in Baga, and indulging in the local cuisine at a beachside shack.

For a side trip, visit the beautiful Gokarna Beach in Karnataka, located just 2 hours from Goa.

Time and Costs Estimates

• Scuba Diving at Grande Island (4 hours, INR 5000)
• Dudhsagar Waterfalls Trek (12 hours, INR 3000)
• Paragliding in Arambol Beach (4 hours, INR 3500)
• ATV Off-Roading at Anjuna Beach (3 hours, INR 2500)
• Kayaking in Nerul River (4 hours, INR 2000)
• Bungee Jumping at Mayem Lake (3 hours, INR 4500)
• Hot Air Balloon ride in Assolda Grounds (4 hours, INR 10000)
• Total Estimated Costs: INR 29000