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7-Day Adventure Itinerary in Meghalaya

Monday October 2: Exploring Shillong

Start your adventure in the charming capital city of Meghalaya, Shillong. In the morning, visit the picturesque Ward's Lake for a peaceful walk and boating experience. Afterward, explore the lively Police Bazar, known for its markets, shops, and local street food. In the afternoon, hike to the iconic Elephant Falls, surrounded by lush greenery. As the evening approaches, head to the Don Bosco Museum, showcasing the diverse culture and heritage of the region.

  • Ward's Lake: INR 20, 1-2 hours
  • Police Bazar: Varies, 2-3 hours
  • Elephant Falls: INR 10, 1-2 hours
  • Don Bosco Museum: INR 100, 2-3 hours
Tuesday October 3: Caving Adventure at Mawsmai

Embark on an thrilling caving expedition to Mawsmai Cave located near Cherrapunjee. Start your morning with a guided tour through the dense underground network of caves, filled with unique limestone formations. After exploring, hike to the Seven Sisters Falls for mesmerizing views. In the afternoon, visit the Nohkalikai Waterfalls, known for its breathtaking beauty. Spend the evening relaxing at your accommodation.

  • Mawsmai Cave: INR 50, 2-3 hours
  • Seven Sisters Falls: INR 10, 1-2 hours
  • Nohkalikai Waterfalls: INR 10, 1-2 hours
Wednesday October 4: Trekking at Double Decker Living Root Bridge

Experience an unforgettable trekking adventure to the Double Decker Living Root Bridge in Nongriat. Start your day early and hike through lush forests and picturesque villages to reach this remarkable natural wonder. Enjoy a refreshing swim in the natural pools beneath the bridge and soak in the tranquility of the surroundings. Return to your accommodation in the evening.

  • Trekking to Double Decker Living Root Bridge: INR 500 (guide charge), 6-8 hours
Thursday October 5: Zip-lining and Waterfall Rappelling at Mawkdok

Indulge in a day of exhilarating adventure activities in Mawkdok. Begin your morning with a breathtaking zip-lining experience over lush valleys and canyons. Afterward, challenge yourself with waterfall rappelling, where you can descend alongside cascading waterfalls. Enjoy a delicious picnic lunch amidst the scenic beauty. Spend the evening exploring the nearby viewpoints and return to Shillong.

  • Zip-lining at Mawkdok: INR 700, 2-3 hours
  • Waterfall Rappelling at Mawkdok: INR 1,500, 3-4 hours
Friday October 6: River Canyoning at Dawki

Embark on an adrenaline-pumping river canyoning adventure at Dawki. Start your morning with a thrilling cliff jump into the clear waters of the Umngot River. Navigate through the rocky riverbed, swim, and dive through narrow canyons. Take a boat ride to the famous Transparent Riverbed and witness the stunning underwater landscape. Return to Shillong in the evening.

  • River Canyoning at Dawki: INR 2,500, 4-5 hours
Saturday October 7: Explore Mawphlang Sacred Grove

Visit the sacred Mawphlang Grove and immerse yourself in its mystical atmosphere. In the morning, take a guided nature walk through this ancient forest, home to a variety of rare flora and fauna. Learn about the local Khasi culture and traditions. Afterward, trek to the nearby David Scott Trail, offering panoramic views of the surrounding hills. Spend the evening enjoying a traditional Khasi meal.

  • Mawphlang Sacred Grove: INR 20, 2-3 hours
  • David Scott Trail: INR 10, 1-2 hours
Sunday October 8: Sohra Adventure

Spend your last day exploring the adventure offerings of Sohra (Cherrapunjee). Start with a thrilling zip-lining experience over the magnificent valleys. Visit the fascinating Nohsngithiang Falls, also known as the Seven Sisters Falls. In the afternoon, hike to the Living Root Bridge in Nohwet village for a remarkable natural marvel. As the day comes to an end, savor the breathtaking sunset at the eco-park and return to Shillong.

  • Zip-lining at Sohra: INR 500, 1-2 hours
  • Nohsngithiang Falls: INR 20, 1-2 hours
  • Living Root Bridge in Nohwet: INR 10, 2-3 hours

Hidden Gems and Local Favorites

For adventure seekers, don't miss the Nongkhnum Island, one of the largest river islands in Asia, where you can enjoy camping, kayaking, and mesmerizing views. Another hidden gem is the Wah Kaba Falls, nestled in the East Khasi Hills, offering a tranquil retreat amidst nature. Locals also recommend exploring the less touristy villages of Mawlynlong and Dawki for a taste of authentic Khasi culture and breathtaking landscapes.

Check hotel and flight prices here.

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