7-Day Nature Itinerary in Manali

Saturday, October 7: Exploring Old Manali

Start your trip by immersing yourself in the natural beauty of Old Manali. In the morning, visit the Jogini Waterfalls for a refreshing hike and stunning views of the surrounding mountains. Afternoon can be spent exploring the quaint streets of Old Manali, filled with cafes, shops, and local culture. In the evening, enjoy a peaceful stroll along the Manaslu River.

• Jogini Waterfalls: Approx. INR 200, 2-3 hours
• Exploring Old Manali: Free, flexible time

Sunday, October 8: Rohtang Pass Adventure

Embark on an exciting adventure to Rohtang Pass. Morning is the best time to start the journey to avoid traffic. Enjoy the scenic drive through the Himalayas, passing by beautiful landscapes and snow-capped mountains. Arrive at Rohtang Pass and explore the stunning views, indulge in snow activities, and capture breathtaking photos. Return to Manali in the evening.

• Rohtang Pass: Approx. INR 2,500 (including permits), full day

Monday, October 9: Solang Valley Excursion

Discover the picturesque Solang Valley. In the morning, engage in thrilling adventure activities like paragliding, zorbing, or rappelling. Afterward, take a cable car ride to the Solang Valley viewpoint for panoramic views of the mountains and valleys. Spend the afternoon exploring the beautiful landscapes on foot or relaxing by the riverside.

• Solang Valley Adventure Activities: Prices vary, half day
• Cable Car Ride: Approx. INR 500, 1-2 hours
• Exploring Solang Valley: Free, flexible time

Tuesday, October 10: Manali Wildlife Sanctuary

Immerse yourself in nature at the Manali Wildlife Sanctuary. Begin your morning with a guided hike through the sanctuary, where you can spot various species of birds and animals. Spend the afternoon exploring the forest trails and enjoying a picnic amidst the serene surroundings. End the day with a peaceful walk in the sanctuary.

• Manali Wildlife Sanctuary: Approx. INR 200, half day

Wednesday, October 11: Beas Kund Trek

Embark on the famous Beas Kund Trek in the morning. Start the trek from Solang Nallah and make your way through the breathtaking landscape of the Himalayas. Reach the stunning Beas Kund, a glacial lake located at an altitude of 3,700 meters. Enjoy the serenity of the place and the magnificent views. Descend back to Solang Nallah in the afternoon.

• Beas Kund Trek: Approx. INR 1,000 (including guide), full day

Thursday, October 12: Naggar Castle and Village

Experience the cultural significance of Naggar Castle and Village. Start your morning by exploring Naggar Castle, an ancient fort with stunning architecture and panoramic views. Visit the Nicholas Roerich Art Gallery to witness beautiful artworks. In the afternoon, explore the charming Naggar Village, known for its traditional houses and peaceful atmosphere.

• Naggar Castle: Approx. INR 30, 2-3 hours
• Nicholas Roerich Art Gallery: Approx. INR 50, 1-2 hours
• Exploring Naggar Village: Free, flexible time

Restaurants

• For a delicious breakfast, head to Café Kathmandu. This cozy café offers a variety of breakfast items such as pancakes, omelettes, and Tibetan bread. The average cost for a breakfast meal here is about INR 200 per person.
• If you're looking for a satisfying lunch, visit Johnson's Café. Known for its international cuisine and serene ambiance, this restaurant offers a wide range of dishes including pasta, burgers, and salads. The average cost for a lunch meal here is about INR 400 per person.
• For a delightful dinner, check out The Lazy Dog. This popular restaurant serves a variety of cuisines like Indian, Italian, and Chinese. Enjoy their rooftop seating with panoramic views of Manali while savoring dishes like butter chicken or wood-fired pizza. The average cost for a dinner meal here is about INR 700 per person.

Friday, October 13: Great Himalayan National Park

Discover the biodiversity of the Great Himalayan National Park. Start your day by exploring the park's pristine trails and spotting various species of flora and fauna. Enjoy a picnic amidst nature and savor the tranquility. In the afternoon, visit Tirthan Valley, a hidden gem with crystal-clear rivers and breathtaking landscapes.

• Great Himalayan National Park: Approx. INR 500, half day
• Tirthan Valley exploration: Free, flexible time

Restaurants

• Start your day with a delicious breakfast at Cafe 1947, known for its cozy ambiance and delectable Continental and Indian dishes. Average cost for a meal is about INR 300 per person.
• For lunch, head to The Lazy Dog Lounge, a charming restaurant offering a variety of global cuisines and refreshing drinks. Enjoy the beautiful views from their outdoor seating area. Average cost for a meal is about INR 700 per person.
• Indulge in a flavorful dinner at Johnson's Cafe, a popular establishment serving mouthwatering Italian and Mexican dishes. The cozy interior and live music create a memorable dining experience. Average cost for a meal is about INR 800 per person.

Hidden Gems and Local Favorites

For nature lovers seeking off-the-beaten-path attractions, head to Hampta Pass for a multi-day trek offering mesmerizing landscapes. Explore the serene Jana Waterfall, a hidden gem known for its tranquil surroundings. Visit Vashisht Hot Springs for a soothing dip in its natural sulphur springs. These nature-centric spots are loved by locals and offer a unique experience.