3-Day Adventure Itinerary for Manali in July 2023

1. Day 1: Solang Valley
   30 minutes (9.5 km) from Manali

   Morning: Head to Solang Valley for paragliding and zorbing. Get a bird's eye view of the valley while paragliding and roll down the hills in a big transparent hamster ball while zorbing. The adrenaline rush is sure to be an unforgettable experience.
   Afternoon: Visit the Rohtang Pass - a snow-covered mountain pass, which is open for tourists only from May to November. Enjoy breathtaking views of the Himalayas and indulge in snow activities like skiing, snowboarding and snowmobiling.
   Evening: Relax at the hot springs in Vashisht and rejuvenate your body and mind. These natural hot water springs are known for their medicinal properties and are said to cure skin ailments.

2. Day 2: Beas River Rafting and Rappelling at Jogini Falls
   30 minutes (8.8 km) from Manali

   Morning: Head to Beas River for an enthralling river rafting experience. The rapids here range from grade II to IV, making it a perfect adventure activity for beginners as well as experienced rafters.
   Afternoon: Visit Jogini Falls for rappelling. The falls are surrounded by lush green forests, and this activity is perfect for adventure enthusiasts.
   Evening: Head to Old Manali for some shopping and to try out local street food. Old Manali is known for its vibrant cafes and restaurants, and it is a perfect place to relax after a long day of adventure.

3. Day 3: Hampta Pass Trek
   1 hour 15 minutes (40 km) from Manali

   Morning: Start your day early and head to Hampta Pass for a trekking experience. The trek is a moderate level trek and takes around 5-6 hours to complete. You will be able to enjoy the beautiful landscapes and scenic beauty of the Himalayas.
   Afternoon: Visit the Hadimba Temple - a 16th-century temple dedicated to Hidimba, the wife of Bhima. The temple is surrounded by cedar forests and is a beautiful example of ancient architecture.
   Evening: Head to the Mall Road for some souvenir shopping and to try out local food delicacies. The Mall Road is a vibrant shopping street and is a perfect place to spend your last evening in Manali.

Recommendations

If you are looking for more adventure activities, you can also try out rock climbing, mountain biking, and camping in Manali. You can also visit the Manikaran Gurudwara, which is a famous pilgrim spot known for its hot water springs and scenic beauty. If you have time, you can also take a side trip to Kasol, which is a beautiful village known for its Israeli cuisine and scenic beauty. To maximize your fun, make sure to carry comfortable shoes, a hat, sunscreen, and a water bottle with you.

Time and Costs Estimates

• Solang Valley (4 hours, INR 2,500)
• Rohtang Pass (6 hours, INR 3,000)
• Vashisht Hot Springs (2 hours, INR 200)
• Beas River Rafting (3 hours, INR 1,500)
• Jogini Falls Rappelling (2 hours, INR 1,200)
• Old Manali Shopping and Food (3 hours, INR 1,000)
• Hampta Pass Trek (6 hours, INR 2,500)
• Hadimba Temple (1 hour, INR 50)
• Mall Road Shopping and Food (2 hours, INR 500)
• Total Estimated Costs: INR 12,450