Kauai 7-Day Family Friendly Itinerary

Saturday, June 15: Arrival in Kauai

Welcome to Kauai! After arriving at Lihue Airport, check into your hotel and spend the rest of the day relaxing and recovering from your journey. Take the opportunity to explore the nearby beach, enjoy a swim, and immerse yourself in the beautiful surroundings. In the evening, sample some local Hawaiian cuisine and unwind.

Sunday, June 16: Waimea Canyon and Koke'e State Park

In the morning, embark on a scenic drive to Waimea Canyon, often referred to as the "Grand Canyon of the Pacific." Enjoy breathtaking panoramic views of the deep valleys and vibrant red cliffs. In the afternoon, continue your exploration in Koke'e State Park, known for its lush rainforests and numerous hiking trails. End the day by witnessing a stunning sunset over the canyon.

  • Waimea Canyon: Free, 4-6 hours
  • Koke'e State Park: Free, 3-5 hours
Monday, June 17: Na Pali Coast Boat Tour

Embark on an exciting boat tour along the Na Pali Coast, renowned for its rugged cliffs, sea caves, and pristine beaches. Witness the dramatic beauty of this untouched coastline while enjoying opportunities for snorkeling, swimming, and marine wildlife spotting. Indulge in a picnic lunch amidst these breathtaking surroundings.

  • Na Pali Coast Boat Tour: $150-250 per person, 5-6 hours
Tuesday, June 18: Wailua River and Secret Falls

Start your day with a serene kayak or canoe trip along the Wailua River, surrounded by lush tropical vegetation. Arrive at the trailhead and embark on a moderate hike to the enchanting Secret Falls, where you can cool off with a refreshing swim. Marvel at the stunning 100-foot waterfall cascading into a natural pool.

  • Wailua River Kayak/Canoe: $50-70 per person, 3-5 hours
  • Secret Falls Hike: Free, 2-3 hours
Wednesday, June 19: Beach Day at Poipu

Spend a relaxing day at Poipu Beach, one of Kauai's most beautiful and family-friendly beaches. Soak up the sun, swim in the crystal-clear waters, and keep an eye out for Hawaiian green sea turtles basking in the sand. Enjoy beach activities such as snorkeling, boogie boarding, or simply building sandcastles.

  • Poipu Beach: Free, all day
Thursday, June 20: Luau and Cultural Experience

Immerse yourself in Hawaiian culture by attending a traditional luau. Feast on delicious Hawaiian cuisine, watch captivating hula performances, and partake in cultural activities such as lei making or ukulele lessons. Learn about the captivating history and folklore of Kauai through storytelling and music.

  • Luau Experience: $100-150 per person, 4-5 hours
Friday, June 21: Hanalei Bay and Hanalei Pier

Spend the day exploring the charming town of Hanalei and its picturesque bay. Enjoy stunning views of the mountains, stroll along the sandy beach, and have fun jumping off the Hanalei Pier into the turquoise water. Indulge in local food at the town's restaurants and visit the boutique shops for unique souvenirs.

  • Hanalei Bay: Free, all day
  • Hanalei Pier: Free, all day

Hidden Gems and Local Favorites

For a unique experience, take your family to the Kauai Chocolate and Coffee Tour. Learn about the process of growing and making chocolate and coffee while indulging in delicious tastings. Another hidden gem is the Makauwahi Cave Reserve, where you can explore an ancient limestone cave filled with fascinating archeological and ecological wonders.

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