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7-Day Adventure Itinerary for Manali in September 2023

  1. Day 1: Solang Valley
    27 minutes (11.3 km) from Manali

    Start your day with paragliding over the scenic Solang Valley. Afternoon, try zorbing down the valley's gentle slopes. In the evening, take a cable car ride to the top of Mount Phatru and enjoy the view.

  2. Day 2: Hampta Pass Trek
    1 hour 30 minutes (39.2 km) from Manali

    Embark on a challenging trek through the Hampta Pass, which takes you across rivers, glaciers, and meadows. Stop for lunch at scenic Chandra Tal Lake, before continuing to the campsite in the evening.

  3. Day 3: Rohtang Pass
    1 hour 16 minutes (50.3 km) from Manali

    Drive over the Rohtang Pass, which connects Manali to Lahaul and Spiti valleys. Take a break at the scenic Beas Kund, where the Beas River originates. In the evening, relax at the hot springs of Vashisht and try some local food.

  4. Day 4: Bhrigu Lake Trek
    1 hour 6 minutes (22.3 km) from Manali

    Take a challenging trek to the high-altitude Bhrigu Lake, known for its crystal-clear waters and panoramic views of the mountains. Have lunch by the lake, before descending back to the base camp in the evening.

  5. Day 5: River Rafting on Beas River
    21 minutes (9.8 km) from Manali

    Start your day with a thrilling white-water rafting adventure on the Beas River, which offers rapids of different grades. In the afternoon, visit the Naggar Castle and Art Gallery, known for its historical significance and beautiful architecture. In the evening, take a stroll at Manali's Mall Road and try some street food.

  6. Day 6: Great Himalayan National Park
    2 hours 2 minutes (85.5 km) from Manali

    Explore the Great Himalayan National Park, which is home to rare flora and fauna, and offers breathtaking views of the mountains. Take a guided trek to the Tirthan Valley and visit the Serolsar Lake. In the evening, enjoy a bonfire and local food at the campsite.

  7. Day 7: Jogini Falls Trek
    18 minutes (4.4 km) from Manali

    End your trip with a refreshing trek to the Jogini Falls, which cascade down from a height of 150 feet. Take a dip in the natural pool at the base of the falls, before heading back to Manali. In the afternoon, visit the Manu Temple and Museum to learn about the local culture and history. In the evening, relax at the Sulphur Springs and take a dip in the hot water.

Recommendations

You can also consider visiting the Hadimba Temple, Manali Sanctuary, and Kothi for some more adventure and sightseeing. Side trips to Kasol and Kheerganga are also popular among travellers. To maximize your fun, try local cuisine and shop for souvenirs at the Old Manali Market. Don't forget to carry warm clothes and rain gear, as the weather can be unpredictable.

Time and Cost Estimates

  • Solang Valley paragliding (2 hours, INR 2500)
  • Hampta Pass Trek (2 days, INR 4500)
  • Rohtang Pass drive (1 day, INR 5000)
  • Bhrigu Lake Trek (1 day, INR 3500)
  • Beas River rafting (2 hours, INR 1500)
  • Great Himalayan National Park trek (2 days, INR 6000)
  • Jogini Falls Trek (1 day, INR 2500)
  • Total Estimated Costs: INR 26000
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