7-Day City Experience Itinerary for Manali and Kasol

1. Day 1: Manali Mall Road
   10 minutes (2.5 km) from Manali Bus Stand

   In the morning, stroll along the Mall Road for some shopping and breakfast at one of the local cafes. In the afternoon, visit the Hidimba Devi Temple, a beautiful wooden temple located amidst the deodar trees. In the evening, enjoy a scenic view of the sunset at the Van Vihar National Park.

2. Day 2: Solang Valley
   40 minutes (14.5 km) from Manali Mall Road

   Start your day early and head to Solang Valley for some adventure activities such as paragliding, zorbing, and skiing. In the afternoon, enjoy a delicious lunch at one of the local restaurants. In the evening, visit the Rohtang Pass for a stunning view of the snow-capped mountains.

3. Day 3: Manikaran Sahib Gurudwara
   2 hours 30 minutes (83 km) from Solang Valley

   In the morning, go to Manikaran Sahib Gurudwara to witness the natural hot springs and enjoy a dip in the water. In the afternoon, enjoy a traditional langar meal at the Gurudwara. In the evening, visit the Kullu Shawl Factory for some shopping.

4. Day 4: Kasol
   1 hour 10 minutes (35 km) from Manikaran Sahib Gurudwara

   Start your day early and head to Kasol for a trekking adventure to Kheerganga. In the afternoon, relax and enjoy a delicious lunch at one of the local cafes. In the evening, visit the Tosh Village for a peaceful and scenic view of the mountains.

5. Day 5: Manali Nature Park
   1 hour 15 minutes (38 km) from Kasol

   In the morning, visit the Manali Nature Park for a peaceful walk and birdwatching. In the afternoon, enjoy a delicious lunch at one of the local restaurants. In the evening, visit the Jogini Waterfall for a scenic view and peaceful experience.

6. Day 6: Naggar Castle
   50 minutes (17 km) from Manali Nature Park

   In the morning, visit the Naggar Castle for a glimpse of ancient architecture and stunning views of the Kullu Valley. In the afternoon, enjoy a delicious lunch at one of the local restaurants. In the evening, visit the Vashisht Hot Springs for a relaxing dip in the hot water.

7. Day 7: Old Manali
   11 minutes (3.5 km) from Naggar Castle

   In the morning, visit the Old Manali to explore the local market and try some delicious breakfast at one of the cafes. In the afternoon, visit the Manu Temple for a spiritual experience. In the evening, enjoy a delicious dinner at one of the local restaurants.

Recommendations

Do not miss the chance to explore the local markets and try out some street food. You can also visit the nearby towns of Kullu and Manikaran for some more adventure and spiritual experiences. Do not forget to carry comfortable shoes and warm clothes, especially if you are visiting in the winter months.

Time and Costs Estimates

• Paragliding in Solang Valley (2-3 hours, INR 3000)
• Langar meal at Manikaran Sahib Gurudwara (1 hour, free)
• Trekking to Kheerganga (6-7 hours, INR 1000)
• Dinner at Old Manali (1 hour, INR 500)
• Total Estimated Costs: INR 4500 per person