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7-Day Nature Itinerary for Manali in July 2023

  1. Day 1: Jogini Waterfall
    15 minutes (2.3 km) from Manali town

    Start your day with a trek to the beautiful Jogini waterfall, surrounded by lush greenery. Spend the afternoon enjoying a picnic by the falls. In the evening, head back to town for some local cuisine.

  2. Day 2: Solang Valley
    40 minutes (13 km) from Manali town

    Start early to reach the Solang Valley for a day of adventure. Enjoy paragliding, zorbing and rappelling in the morning. Take a break for lunch and resume with a beautiful trek to the Anjani Mahadev Temple in the afternoon. End the day with a bonfire and music at the Solang Valley campsite.

  3. Day 3: Naggar Castle
    1 hour (22 km) from Manali town

    Take a relaxing drive to the historic Naggar Castle. Spend the morning exploring the castle's beautiful architecture and art museum. Enjoy a traditional Himachali lunch in the castle's restaurant. Spend the afternoon visiting the Nicholas Roerich Art Gallery. Head back to Manali town for dinner.

  4. Day 4: Beas Kund Trek
    1 hour 30 minutes (21.3 km) from Manali town

    Start early to drive to Dhundhi, the starting point of the Beas Kund trek. Trek through the beautiful Solang Valley and reach the Beas Kund lake by afternoon. Take a dip in the lake and have lunch. Return to Manali town by evening.

  5. Day 5: Hampta Pass Trek
    3 hours (52 km) from Manali town

    Start early and drive to Jobra, the starting point of the Hampta Pass trek. Trek through the scenic mountains and reach the Hampta Pass by afternoon. Enjoy a packed lunch and return to Jobra by evening. Head back to Manali town for dinner.

  6. Day 6: Great Himalayan National Park
    3 hours 30 minutes (106 km) from Manali town

    Take a day trip to the Great Himalayan National Park, a UNESCO World Heritage Site. Spend the day trekking through the park's beautiful landscapes and spotting unique wildlife. Return to Manali town by evening.

  7. Day 7: Rohtang Pass
    1 hour 30 minutes (51 km) from Manali town

    Start early to drive to Rohtang Pass, the highest point on the Manali-Leh highway. Enjoy the scenic beauty of the Himalayas and the snow-capped peaks. Have lunch at the pass and return to Manali town by evening for some last minute shopping.

Recommendations

Other local attractions to visit include Hadimba Temple, Manu Temple, and Vashisht Hot Springs. If you have time, take a side trip to Kasol for some beautiful views and local food. Make sure to carry sunscreen, insect repellant, and warm clothing.

Time and Costs Estimates

  • Jogini Waterfall trek (4 hours, free)
  • Solang Valley Adventure activities & Anjani Mahadev Temple trek (7 hours, INR 3500)
  • Naggar Castle & Nicholas Roerich Art Gallery visit (6 hours, INR 1000)
  • Beas Kund Trek (8 hours, INR 2000)
  • Hampta Pass Trek (10 hours, INR 3500)
  • Great Himalayan National Park Trek (12 hours, INR 5000)
  • Rohtang Pass day trip (10 hours, INR 2500)
  • Total Estimated Costs: INR 17500
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