7-Day Adventure Itinerary in Europe - August 2023

1. Day 1: Jungfrau, Switzerland
   2 hours 30 minutes (99 miles) from Zurich

   Experience the breathtaking beauty of the Swiss Alps with a visit to Jungfrau, one of the tallest peaks in Europe. Take a scenic train ride to the summit and enjoy panoramic views of the surrounding glaciers and valleys.

2. Day 2: Cinque Terre, Italy
   7 hours (360 miles) from Jungfrau

   Explore the colorful seaside villages of Cinque Terre by hiking the scenic trails that connect them. Stop for a swim in the turquoise waters of the Ligurian Sea, and savor the fresh seafood and wine of the region.

3. Day 3: Plitvice Lakes National Park, Croatia
   5 hours 30 minutes (300 miles) from Cinque Terre

   Discover the natural beauty of Plitvice Lakes National Park, a wonderland of cascading waterfalls and crystal clear lakes. Take a guided tour to learn about the park's flora and fauna, and enjoy hiking the park's trails.

4. Day 4: Rafting in Sjoa, Norway
   13 hours (870 miles) from Plitvice Lakes National Park

   Get your adrenaline pumping with a white-water rafting adventure in Sjoa, Norway. Navigate the rapids of the Sjoa River as you take in the stunning scenery of the Norwegian countryside.

5. Day 5: Hiking in the Scottish Highlands, Scotland
   23 hours (1,300 miles) from Sjoa

   Explore the rugged beauty of the Scottish Highlands with a guided hike through the glens and mountains. Keep an eye out for local wildlife such as red deer and golden eagles.

6. Day 6: Bungee jumping in Interlaken, Switzerland
   18 hours (900 miles) from the Scottish Highlands

   Take the plunge with a bungee jumping experience in Interlaken, Switzerland. Soar over the alpine landscape as you freefall towards the emerald-green waters of Lake Brienz.

7. Day 7: Paragliding in the Austrian Alps, Austria
   2 hours 30 minutes (120 miles) from Interlaken

   Soar like an eagle through the Austrian Alps with a tandem paragliding experience. Take in the stunning views of the surrounding mountains and valleys as you glide through the air.

Recommendations

Be sure to visit the Swiss city of Lucerne for its charming Old Town and iconic Chapel Bridge. Consider a day trip to the stunning Neuschwanstein Castle in Bavaria, Germany. For a relaxing break, head to the thermal baths of Budapest, Hungary.

Time and Costs Estimates

• Jungfrau Train Ride (6 hours, $200)
• Cinque Terre Hiking Tour (4 hours, $80)
• Plitvice Lakes National Park Guided Tour (3 hours, $60)
• Sjoa White-Water Rafting (4 hours, $150)
• Scottish Highlands Hiking Tour (6 hours, $100)
• Interlaken Bungee Jumping (1 hour, $200)
• Austrian Alps Paragliding (2 hours, $300)
• Total Estimated Costs: $1,090