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7-Day Adventure Itinerary for Manali in July 2023

  1. Day 1: Solang Valley
    30 minutes (8.7 miles) from Manali

    Start the day with paragliding in Solang Valley, then go on a scenic hike to Anjani Mahadev temple. In the evening, unwind while enjoying a bonfire and local cuisine.

  2. Day 2: Beas Kund Trek
    1 hour (13 miles) from Solang Valley

    Embark on a moderate trek to the Beas Kund glacier. Enjoy lunch by the lake and then head back to Solang Valley for shopping and dinner at a local restaurant.

  3. Day 3: Hampta Pass Trek
    1 hour 20 minutes (34 miles) from Solang Valley

    Take on an adventurous trek to Hampta Pass and witness the beautiful Himalayan landscapes. End the day with dinner at a local dhaba.

  4. Day 4: Rohtang Pass
    1 hour 15 minutes (31 miles) from Solang Valley

    Start early to beat the crowds and witness the sunrise at Rohtang Pass. Enjoy snow activities and scenic views before heading back to Solang Valley for dinner.

  5. Day 5: Manikaran Sahib
    2 hours (47 miles) from Solang Valley

    Visit the hot springs and the Gurudwara in Manikaran Sahib. Enjoy local langar before heading back to Solang Valley for dinner and shopping.

  6. Day 6: Jogini Waterfall
    30 minutes (2.8 miles) from Manali

    Start the day with a hike to Jogini waterfall, then head to Old Manali for lunch and shopping. End the day with a relaxing massage at a local spa.

  7. Day 7: Bhrigu Lake Trek
    1 hour 30 minutes (24.7 miles) from Manali

    Embark on a challenging trek to Bhrigu Lake and enjoy stunning views of the Himalayas. End the day with a farewell dinner at a local restaurant.

Recommendations

For an extra adrenaline rush, consider river rafting in Kullu. Naggar Castle is also a great place to visit for a taste of local history and culture. Don't forget to try local delicacies such as Dham, a traditional Himachali meal served on special occasions.

Time and Cost Estimates

  • Paragliding in Solang Valley (1 hour, INR 2500)
  • Anjani Mahadev temple hike (3 hours, free)
  • Beas Kund Trek (6 hours, INR 1500)
  • Shopping in Solang Valley (2 hours, INR 1000)
  • Hampta Pass Trek (8 hours, INR 2000)
  • Rohtang Pass (6 hours, INR 2500)
  • Manikaran Sahib (5 hours, free)
  • Jogini Waterfall hike (2 hours, free)
  • Shopping in Old Manali (2 hours, INR 1500)
  • Bhrigu Lake Trek (10 hours, INR 3000)
  • Total Estimated Costs: INR 13000
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