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7-Day Adventure Itinerary in Meghalaya

Wednesday, November 15th: Exploring Shillong

Start your adventure in the capital city of Meghalaya, Shillong. In the morning, visit the picturesque Umiam Lake. Enjoy boating and water activities while surrounded by scenic hills. In the afternoon, hike to Shillong Peak for breathtaking views of the city. Wrap up your day by exploring Police Bazaar, a popular shopping district offering local handicrafts and delicious street food.

  • Umiam Lake: Cost Estimate - INR 200, Time Spent - 3 hours
  • Shillong Peak: Cost Estimate - Free, Time Spent - 2 hours
  • Police Bazaar: Cost Estimate - Variable, Time Spent - 2 hours
Thursday, November 16th: Trek to the Living Root Bridges

Embark on a trek to the legendary Living Root Bridges in Mawlynnong. In the morning, travel to Mawlynnong, known as "Asia's Cleanest Village." Witness nature's marvel as you hike to the Double Decker Living Root Bridge and explore the surrounding forest. Afternoon transfer to Dawki, where you can enjoy a boating experience on the crystal-clear Umngot River. End the day by camping near the river for a unique overnight experience.

  • Living Root Bridges Trek: Cost Estimate - INR 500, Time Spent - 6 hours
  • Boating in Umngot River: Cost Estimate - INR 300, Time Spent - 2 hours
  • Overnight Camping: Cost Estimate - INR 1000, Time Spent - Overnight
Friday, November 17th: Caving and Adventure Sports

Experience thrill and adventure in Cherrapunji, the wettest place on earth. Begin the day by exploring the fascinating Mawsmai Cave system, known for its stalactite formations. In the afternoon, head to Mawkdok Dympep Valley to try zip-lining and enjoy panoramic views from the Skywalk. Conclude your day with a visit to Nohkalikai Falls, one of India's tallest waterfalls.

  • Mawsmai Cave: Cost Estimate - INR 50, Time Spent - 2 hours
  • Zip-lining at Mawkdok Dympep Valley: Cost Estimate - INR 500, Time Spent - 2 hours
  • Nohkalikai Falls: Cost Estimate - Free, Time Spent - 1 hour
Saturday, November 18th: Exploring Mawphlang Sacred Forest

Visit the mystic Mawphlang Sacred Forest, known for its ancient trees and rich biodiversity. In the morning, take a guided tour through the dense forest and learn about its cultural and ecological significance. Afternoon transfer to Sohra (Cherrapunji) and marvel at the stunning seven sisters' waterfalls, a cluster of picturesque waterfalls flowing in close proximity.

  • Mawphlang Sacred Forest: Cost Estimate - INR 200, Time Spent - 3 hours
  • Seven Sisters' Waterfalls: Cost Estimate - INR 50, Time Spent - 1 hour
Sunday, November 19th: Dawki and Shnongpdeng Adventure

Head back to Dawki and engage in thrilling water activities in the crystal-clear Umngot River. Spend the morning kayaking, snorkeling, or simply floating in the river. In the afternoon, drive to Shnongpdeng, a hidden gem known for its adventure sports. Try river tubing or cliff jumping under the guidance of experienced instructors.

  • Water activities in Dawki: Cost Estimate - INR 500, Time Spent - 4 hours
  • Adventure sports in Shnongpdeng: Cost Estimate - INR 500, Time Spent - 2 hours
Monday, November 20th: Dawki and Krang Suri Falls

Start your day by revisiting Dawki to witness the breathtaking beauty of the Umngot River and its crystal-clear waters. Afterward, proceed to Krang Suri Falls, a hidden gem nestled amidst lush greenery. Enjoy swimming in the turquoise pools and capturing stunning photographs of the natural wonder. Return to Shillong in the evening.

  • Dawki revisited: Cost Estimate - Variable, Time Spent - 2 hours
  • Krang Suri Falls: Cost Estimate - INR 50, Time Spent - 3 hours
Tuesday, November 21st: Trek to David Scott Trail

Embark on a trek along the David Scott Trail, an ancient route connecting Assam and Bangladesh. Marvel at the scenic landscapes, dense forests, and river crossings during this adventurous hike. Enjoy a picnic lunch amidst nature before returning to Shillong. In the evening, explore Shillong's lively markets and indulge in delicious local cuisine.

  • Trek along David Scott Trail: Cost Estimate - INR 300, Time Spent - 6 hours
  • Exploring Shillong Markets: Cost Estimate - Variable, Time Spent - 2 hours

Hidden Gems and Local Favorites

For adventurous souls seeking off-the-beaten-path attractions, Meghalaya offers some hidden gems. Head to the Tyrshi Falls for a refreshing dip in its pristine waters, hike to the sacred Lum Sohpetbneng Peak for panoramic views, or explore the Mawthadraishan National Park for wildlife spotting and nature trails. These lesser-known places are beloved by locals and offer unique experiences in the lap of nature.

Check hotel and flight prices for Meghalaya here.

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