7-Day Adventure Itinerary in Manali

Tuesday, May 7: Arrive in Manali

Start your adventure in Manali by exploring the charming Old Manali village in the morning. Visit the Manu Temple and enjoy a scenic hike to the Jogini Waterfalls in the afternoon. In the evening, head to Mall Road for shopping and local cuisine.

• Old Manali Village & Manu Temple: Cost estimate - Free, Time spent - 2-3 hours
• Jogini Waterfalls Hike: Cost estimate - Free, Time spent - 4-5 hours
• Mall Road: Cost estimate - Varies, Time spent - 2-3 hours

Wednesday, May 8: Solang Valley Excursion

Spend your morning exploring Solang Valley, known for its adventure activities. Engage in thrilling paragliding, zorbing, and skiing. Enjoy the breathtaking views of the snow-capped mountains surrounding the valley. In the afternoon, visit the nearby Rohtang Pass for stunning panoramic vistas.

• Solang Valley Adventure Activities: Cost estimate - Varies, Time spent - 4-6 hours
• Rohtang Pass Visit: Cost estimate - Varies, Time spent - 2-3 hours

Thursday, May 9: Beas Kund Trek

Embark on the Beas Kund Trek, a moderate hike that takes you through beautiful meadows, pristine forests, and glacial valleys. Enjoy the serenity of the high-altitude mountain region and witness the majestic Beas Kund Lake at the end of the trek.

• Beas Kund Trek: Cost estimate - Varies (guide recommended), Time spent - 6-8 hours

Friday, May 10: River Rafting on Beas River

Experience the thrill of white water rafting on the Beas River. Join a guided rafting tour and navigate the rapids while enjoying the stunning natural beauty of the riverbank. Spend your afternoon exploring the Tibetan Monastery and the Van Vihar National Park.

• River Rafting on Beas River: Cost estimate - Varies, Time spent - 3-4 hours
• Tibetan Monastery: Cost estimate - Free, Time spent - 1-2 hours
• Van Vihar National Park: Cost estimate - Varies, Time spent - 1-2 hours

Saturday, May 11: Hampta Pass Trek

Embark on the challenging Hampta Pass Trek, known for its diverse landscapes and breathtaking views. Trek through lush green valleys, snowy passes, and barren landscapes. Witness the beauty of Chandratal Lake, a high-altitude lake known for its stunning reflections.

• Hampta Pass Trek: Cost estimate - Varies (guide recommended), Time spent - 10-12 hours

Sunday, May 12: Manikaran Hot Springs

Relax and rejuvenate at the Manikaran Hot Springs, known for their therapeutic properties. Enjoy a dip in the natural hot water springs and visit the nearby Gurudwara Sahib and Manikaran Temple. In the afternoon, explore the local markets and try delicious Himachali cuisine.

• Manikaran Hot Springs: Cost estimate - Free, Time spent - 3-4 hours
• Gurudwara Sahib and Manikaran Temple: Cost estimate - Free, Time spent - 1-2 hours
• Local Market: Cost estimate - Varies, Time spent - 2-3 hours

Monday, May 13: Naggar Castle and Jana Waterfall

Visit the historic Naggar Castle, a beautiful hilltop fortress known for its stunning architecture and panoramic views. Explore the Roerich Art Gallery and enjoy a traditional Himachali meal. In the afternoon, trek to the Jana Waterfall and spend time appreciating the natural beauty.

• Naggar Castle and Roerich Art Gallery: Cost estimate - Varies, Time spent - 2-3 hours
• Trek to Jana Waterfall: Cost estimate - Free, Time spent - 4-5 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path experiences, head to the nearby village of Vashisht for rock climbing, rappelling, and canyoning. Explore the untouched beauty of the Great Himalayan National Park through multi-day treks guided by local experts. For adrenaline junkies, paragliding in Bir Billing, a nearby town renowned for its world-class paragliding conditions, is a must-try.

Hotel and flight prices in Manali can be found here.