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7-Day Adventure Itinerary in Manali

Friday, March 15: Arrival in Manali

Morning: Start your adventure in Manali by exploring the Old Manali area. Visit Manu Temple, dedicated to the sage Manu, and marvel at its beautiful architecture. Afternoon: Head to Solang Valley and indulge in exciting activities like paragliding, zorbing, and skiing. Enjoy the serene beauty of the valley surrounded by snow-capped mountains. Evening: Take a leisurely walk along the Mall Road, a bustling street filled with shops, cafes, and restaurants.

  • Manu Temple: Approximately INR 20, Time spent: 1 hour
  • Solang Valley: Activity costs vary, Time spent: 4-5 hours
  • Mall Road: Free, Time spent: 2-3 hours
Saturday, March 16: Adventure at Rohtang Pass

Morning: Embark on a thrilling drive to Rohtang Pass, located at an altitude of 13,050 feet. Enjoy the panoramic views of snow-capped mountains and participate in exciting activities like snowboarding and mountain biking. Afternoon: Visit the nearby Solang Valley for more adventure sports like paragliding and ATV rides. Evening: Relax and enjoy a bonfire at your hotel or explore local markets for souvenirs.

  • Rohtang Pass: Approximately INR 550 for vehicle permit, Time spent: 6-7 hours
  • Solang Valley: Activity costs vary, Time spent: 3-4 hours
Sunday, March 17: Trek to Hampta Pass

Morning: Begin your day with a trek to Hampta Pass, known for its breathtaking landscapes. Marvel at the lush green meadows, snow-clad peaks, and mesmerizing alpine flowers. Afternoon: Enjoy a picnic lunch amidst the serene surroundings. Evening: Return to Manali and relax at your hotel, or explore local cafes and try delicious Himachali cuisine.

  • Trek to Hampta Pass: Approximate cost for a guided trek is INR 3000-5000, Time spent: 8-10 hours
Monday, March 18: River Rafting in Beas River

Morning: Gear up for an adventurous day of river rafting in the Beas River. Navigate through thrilling rapids and feel the adrenaline rush. Afternoon: Enjoy a riverside picnic lunch and take in the scenic beauty. Evening: Relax and unwind at a riverside campsite or explore the local markets for handicrafts.

  • River Rafting: Approximately INR 1000 per person, Time spent: 4-5 hours
Tuesday, March 19: Mountain Biking in Marhi

Morning: Start your day with an exhilarating mountain biking experience in Marhi. Ride through the breathtaking landscapes and enjoy the thrill of downhill descents. Afternoon: Indulge in a delicious picnic lunch amidst the picturesque surroundings. Evening: Return to Manali and pamper yourself with a relaxing spa session or explore the vibrant Tibetan Monastery.

  • Mountain Biking in Marhi: Approximately INR 1500 per person, Time spent: 6-7 hours
Wednesday, March 20: Paragliding in Solang Valley

Morning: Fly high in the sky with an unforgettable paragliding experience in Solang Valley. Soar like a bird and enjoy breathtaking aerial views of the valley and the Himalayan peaks. Afternoon: Treat yourself to a sumptuous lunch at a local restaurant. Evening: Visit Jogini Falls, a hidden gem near Vashisht village, and witness the enchanting waterfall.

  • Paragliding in Solang Valley: Approximately INR 2500 per person, Time spent: 3-4 hours
  • Jogini Falls: Free, Time spent: 2-3 hours
Thursday, March 21: Explore Naggar Castle and Jana Waterfall

Morning: Visit Naggar Castle, an ancient fort nestled amidst the mountains. Explore its art gallery and admire the traditional Himachali architecture. Afternoon: Take a scenic drive to Jana Waterfall and enjoy a refreshing dip in its crystal-clear waters. Evening: Witness a mesmerizing cultural performance at the Naggar Castle, showcasing traditional dances and music of the region.

  • Naggar Castle: Entrance fee approximately INR 20, Time spent: 2-3 hours
  • Jana Waterfall: Free, Time spent: 2-3 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path attractions, consider hiking to Chandrakhani Pass or exploring the magical landscape of Spiti Valley. Locals love to indulge in river crossing at Solang Valley, rock climbing at Aleo Rock and experiencing the breathtaking views from Gulaba Snow Point. These activities offer a perfect blend of thrill and natural beauty, immersing you in the true essence of an adventure-filled trip to Manali.

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