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Adventure-Filled 3-Day Itinerary in Manali in July 2023

  1. Day 1: Solang Valley
    24 minutes (9.1 km) from Manali

    Start the day with a thrilling zipline adventure over the valley, followed by paragliding in the afternoon. End the day with a cable car ride to the top of the mountain for some stunning views and a cup of tea at the café.

  2. Day 2: Hampta Pass Trek
    21 minutes (8.2 km) from Manali

    Embark on a full-day trek to the beautiful Hampta Pass. Enjoy the scenic views of the valleys, glaciers, and snow-capped mountains. After reaching the top, take a break and have some packed lunch. Descend back down and relax in the evening at your hotel or visit the nearby markets.

  3. Day 3: Beas River Rafting
    29 minutes (14.2 km) from Manali

    Start the day with an exciting river rafting adventure at Beas River. After the adrenaline rush, visit the nearby Manikaran Sahib Gurudwara, a holy site for Sikhs and Hindus alike. End the day with a relaxing soak in the hot springs and enjoy a delicious meal at a local restaurant.

Recommendations

Aside from the activities in the itinerary, you may also consider visiting the Rohtang Pass if it is open during your visit. For side trips, visit the nearby town of Naggar to see the Naggar Castle and the Nicholas Roerich Art Gallery. To maximize your fun, consider hiring a bike to explore the scenic beauty of Manali. Lastly, don't forget to try the local cuisine.

Time and Costs Estimates

  • Zipline Adventure (2 hours, INR 1000)
  • Paragliding (1 hour, INR 3000)
  • Cable Car Ride (1 hour, INR 600)
  • Hampta Pass Trek (8-9 hours, INR 3000)
  • River Rafting (2-3 hours, INR 1500)
  • Manikaran Sahib Gurudwara visit (1-2 hours, Free)
  • Hot Springs Visit (1-2 hours, INR 200)
  • Meals (INR 500 per day)
  • Total Estimated Costs: INR 11800
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