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5-Day Adventure Itinerary in Manali for July 2023

  1. Day 1: Solang Valley
    15 minutes (7.8 km) from Manali

    In the morning, enjoy the stunning view of snow-capped mountains from Solang Valley. Try out adventure activities such as paragliding, zorbing, and skiing. Afternoon, have lunch at one of the local restaurants and explore the nearby areas. In the evening, take a stroll around the valley and enjoy the scenic beauty.

  2. Day 2: Beas River
    30 minutes (16.3 km) from Solang Valley

    Spend the morning rafting on the Beas River. The river has rapids ranging in grades from II to IV. Enjoy the thrill of water activities surrounded by the beautiful mountains. In the afternoon, have lunch at a local restaurant and explore the nearby areas. In the evening, take a walk along the river and enjoy the sunset.

  3. Day 3: Hampta Pass Trek
    50 minutes (22.5 km) from Beas River

    Start early in the morning to reach the base camp of the Hampta Pass Trek. The trek is 5-6 hours long and takes you through the beautiful valleys of Kullu and Lahaul. Enjoy the scenic beauty and experience the thrill of high altitude trekking. Have lunch at the top of the pass and descend down to the base camp. In the evening, relax and enjoy a bonfire with other trekkers.

  4. Day 4: Manali Biking Trail
    30 minutes (12.1 km) from Hampta Pass Trek

    Rent a bike and start the Manali Biking Trail early in the morning. The trail is 12 km long and takes you through beautiful forests and waterfalls. Enjoy the thrill of biking on the challenging terrains. Have lunch at a local restaurant and explore the nearby areas. In the evening, take a stroll around the Mall Road and enjoy the local markets.

  5. Day 5: Jogini Waterfall
    20 minutes (7.2 km) from Manali

    Take a hike to the Jogini Waterfall early in the morning. The hike is 2 km long and takes you through the beautiful forest and small villages. Enjoy the stunning view of the waterfall and take a dip in the natural pool. Have lunch at a local restaurant and explore the nearby areas. In the evening, enjoy the local cuisines and nightlife at one of the restaurants.

Recommendations

Don't miss out on the hot springs at Vashisht, which are known for their medicinal properties. Visit the Naggar Castle, an ancient castle built in the 15th century. Take a day trip to Rohtang Pass, which is a gateway to the Spiti Valley. Maximize your fun by trying out the local cuisines and attending the local festivals.

Time and Costs Estimates

  • Solang Valley (half-day, ₹2000)
  • Beas River Rafting (half-day, ₹1500)
  • Hampta Pass Trek (full-day, ₹3000)
  • Manali Biking Trail (half-day, ₹1000)
  • Jogini Waterfall Hike (half-day, ₹500)
  • Total Estimated Costs: ₹8000
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